By now you’ve probably heard that gluten can be harmful, but do you know why? For many people, avoiding gluten has become a cultural as well as a dietary choice. Gluten allergies and sensitivities are on the rise and we hear about this everywhere. Although the gluten-free lifestyle appeals to roughly 30 percent of U.S. adults, it seems like gluten is often misunderstood. I want to get to the bottom of this so I invited Dr. Tom O’Bryan, a highly esteemed clinician who specializes in Celiac disease and gluten sensitivity, to join me on the set of the Urban Monk TV show to talk about it.
As it turns out, there is a need for us to be concerned about gluten. According [...]
Happy Winter Solstice!
For years I’ve been preaching to patients and students that they need to chill out and relax around this time of year. The ones that listen, really thrive.
Why is that?
The holidays were traditionally about pulling people out of a funk. In the Western tradition, peoples of the Northern hemisphere would hunker down after the fall harvest and dig their heels in for a long, cold winter. There wasn’t much to do (except make babies) so people would feel cooped up with cabin fever by late November or so. The holidays were a way to get people out of their depression and out with others- some stimulation please…
Today we [...]
Last summer a handful of us took a Wilderness Survival Course with Cliff Hodges. He’s the founder of Adventure Out which is an amazing company that teaches people how to connect with nature. Whether it is actual survival skills, primitive tracking, bow making, rock climbing, or even surfing, these guys train city folks how to get out and feel comfortable in the woods. Why? Because there’s something missing for most of us- the dreary daily commute to work, spreadsheets, meetings, meetings about those meetings, back home, and some stupid TV…yawn.
Cliff is a modern-day hero. He’s holding it down for the rest of us and is enthusiastically ready to help us [...]
This is a must-see interview with Tom Malterre who’s a leading nutrition researcher. It turns out the GMO foods which are mostly produced by Monsanto are responsible for far more medical issues than we thought originally. From pulling out Tryptophan which leads to Seratonin (and happiness) to binding essential minerals that are necessary for life, it turns out this engineered poison is getting through into our bodies and may be responsible for many of the issues we’re having today from autism to certain cancers. Scary stuff. Please share this video and spread the word as it may save a life.