We have all experienced some level of anxiety. For some of us, it’s a bigger problem than for others.
We know that a busy workplace or a hectic home life can cause stress, but do we know how the food we eat and the coffee we drink affect anxiety levels? In this episode of The Health Bridge, Sara and Pedram discuss the five things we can do to help relieve anxiety.
Here’s a quick summary of the five natural hacks that they will talk about:
Number 1 - Blood Sugar
Stabilize your blood sugar. If you don’t get sugar to your brain, you’re going to get anxious. Start with protein and slow carbs.
Number 2 – Get Off Drinking Coffee
Your body has this energy economy and we want to keep charging. However we don’t want to borrow energy from artificial sources, such as coffee, especially if you have anxiety.