We know that a busy workplace or a hectic home life can cause stress, but do we know how the food we eat and the coffee we drink affect anxiety levels? In this episode of The Health Bridge, Sara and Pedram discuss the five things we can do to help relieve anxiety.
Here’s a quick summary of the five natural hacks that they will talk about:
Number 1 – Blood Sugar
Stabilize your blood sugar. If you don’t get sugar to your brain, you’re going to get anxious. Start with protein and slow carbs.
Number 2 – Get Off Drinking Coffee
Your body has this energy economy and we want to keep charging. However we don’t want to [...]
Dave shares the story of how he came across the idea of combining butter with coffee as well as the benefits of doing so. If you are wondering why Bulletproof Coffee reigns supreme, he goes into that part as well. Dave explains why his coffee beans make you feel noticeably better than anything else you’ll find at your average grocery stores. You’ll never go back to your corner coffeehouse chain again!
You really need to watch the webisode to learn the ins and outs of Bulletproof Coffee. However, we want to share this recipe (courtesy of The Bulletproof Executive), so you guys have it written out in text.Brew 1 cup (8 oz.) of coffee using filtered water, just off the [...]
Organic coffee has never tasted so good. Christina Avaness gave us a tour of her roasting lab where she’s having a hard time keeping this coffee in stock. She’s been a great resource for us as she specializes in super enzyme foods that enhance the health. The question becomes- how can we eat well and actually enjoy our food at the same time? Avaness has really mastered the art of making healthy food taste great and now she has brought us a coffee that is good for us.
The bottom line is that this coffee has a net alkalizing effect on the body meaning that it doesn’t have the negative side effects that the regular stuff has. This organic coffee does not [...]