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November 4, 2015

Caffeine: The Silent Hormone Hell-Raiser

What would the world be like without double-shot caramel macchiatos or skinny vanilla lattes?

For starters, we’d all be a lot calmer, I believe. Our hormones would be happier, our energy would balance out, and we’d save ourselves the excess calories, too.

It’s been said that caffeine is the most widely abused drug in the world, but many of us are content to be junkies.

A coffee habit may seem fairly innocuous, but caffeine can actually cause hormonal haywire – which means it may be interfering with your sleep, your mood, your weight and your overall health more than you think.

Here are some of the ways caffeine raises hell in your body:

1. It [...]

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April 13, 2015

C’mon, Have That Cup of Joe – It’s Good for You, Sort Of


Just the word gets your heart racing, your mind churning out ideas and turns a neutral face into a slight smirk.

It’s one of the biggest drivers of the global economy – over 500 billion cups consumed each year, brewed and crafted in thousands of ways.

If you’re anything like me, you feel a little guilty drinking coffee every morning. Something that tastes and feels this great can’t be good for your body, right? If you share this sentiment, I’ve got some good news. Although not all good, coffee is beneficial in multiple ways for your brain and overall mood (things you already noticed, but science has also backed).

The caffeine in coffee can block [...]

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June 3, 2014

Five Natural Hacks To Defeat Anxiety

We know that a busy workplace or a hectic home life can cause stress, but do we know how the food we eat and the coffee we drink affect anxiety levels? In this episode of The Health Bridge, Sara and Pedram discuss the five things we can do to help relieve anxiety.

Here’s a quick summary of the five natural hacks that they will talk about:

Number 1 – Blood Sugar

Stabilize your blood sugar. If you don’t get sugar to your brain, you’re going to get anxious. Start with protein and slow carbs.

Number 2 – Get Off Drinking Coffee

Your body has this energy economy and we want to keep charging. However we don’t want to [...]

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May 28, 2014

Wake Up And Bulletproof Your Coffee

Dave shares the story of how he came across the idea of combining butter with coffee as well as the benefits of doing so. If you are wondering why Bulletproof Coffee reigns supreme, he goes into that part as well. Dave explains why his coffee beans make you feel noticeably better than anything else you’ll find at your average grocery stores. You’ll never go back to your corner coffeehouse chain again!

You really need to watch the webisode to learn the ins and outs of Bulletproof Coffee. However, we want to share this recipe (courtesy of The Bulletproof Executive), so you guys have it written out in text.

Brew 1 cup (8 oz.) of coffee using filtered water, just off the [...]
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