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July 11, 2015

Embark On a Spiritual Journey with One or More of These Summer Festivals

This year’s Lightning in a Bottle Festival was unforgettable – four days filled with world-class artistry, spiritual growth, personal revelations and genuine human connection.

The festival hosted speakers and workshops all day and night, educating us on healing practices, permaculture, cooking and living a conscious life. Yoga ran all day, beginning at sunrise, on two dedicated stages with padded floors. It was a much needed recalibration throughout the day and a place to learn new techniques and concepts to add to your practice. Sound meditation workshops used the power of vibratory frequencies to help get you centered and beneath the incessant dialogue of the mind. I felt [...]

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August 29, 2014

Creating an Army for Change with Cynthia Pasquella

How can we create an army for change? Both for ourselves and the community in which we live? This week Sara Gottfried and Pedram Shojai welcome celebrity nutritionist Cynthia Pasquella to the Health Bridge. They discuss the idea that everyone should practice what they preach. Pedram and Sara talk about their 100-day gongs and Cynthia describes the 10-day challenge she has. They discuss the difficulties of diets and how to work them rather than having them work you.


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September 10, 2013

The future of Urban Living – Waste, Recycling, and Conservation

We get the chance to interview Emily Hanson, Community Relations Manager of the the industry-leading company GreenWaste. Based in the Bay Area of California, GreenWaste has been pushing the envelope of efficiency in both recycling and conservation since 1991. Their headquarters in San Jose is one of the most innovative processing facilities in the world, capable of sorting and recovering 98% of recyclable materials and 75% of trash for a total facility diversion rate of 88% for household and commercial waste. What makes GreenWaste unique is that they process garage and recyclables side by side. Before GreenWaste, the garbage from San Jose residents went straight to [...]

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November 30, 2012

Farmers Markets Offer Good Food To Offset Our Toxic Lifestyles

Farmers markets are the way of the future. Paying the oil companies to transport our food across the country is neither healthy nor sustainable. Locally grown foods help our community in many ways. They allow us to shop with our family and discover the fruits and vegetables that are local to our area.

In this video, I toured the Santa Monica Farmers Market with Dr. Jason Deyo. We got to try produce from various vendors and really enjoyed being out there with these wonderful people. It is important to talk with the person who grows your food. We don’t get that in the supermarket. True, it may take a bit more time to peruse the market amongst all the signs and banners, but it is [...]

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