Let’s face it, we don’t really think about aging when we’re young. When we are in our prime, we put our bodies through a lot and usually without considering the consequences. Remember those college days filled with all-nighters and greasy cafeteria food? Now that we’re older and wiser, we wish we treated our bodies better. Until someone brilliant invents a time machine to take us back to our golden days, there are three not-so-secret lifestyle changes that can turn back the biological clock.
Step 1: Eat Well
This step sounds simple, but many people actually struggle with this. Our team member Lorenzo can definitely attest to the difficulty of [...]
Olive oil has been well studied and proven to bring heart-healthy benefits. The Mediterranean diet’s frequent use of olive oil has been linked to a lower risk of heart disease. So we know all about olive oil- but what about coconut oil? The long demonized coconut oil was banished from our pantries due to its high levels of saturated fat. Saturated fat is linked to a higher risk of heart disease which is why we failed to give it a chance.
Our question this week is whether coconut oil is our friend or our foe? Current science suggests that not every kind of saturated fat is bad. Medium-chain fatty acids metabolize faster than long-chain ones. And they’re more easily [...]
In the United States, more than 70% of the food stocked on the shelves of supermarkets directly or indirectly contain genetically modified (GM) ingredients. There are eight GM food crops on the market. The five major varieties are soy, corn, canola, cotton, and sugar beets. These five all have bacterial genes inserted, which allow the plants to survive deadly doses of herbicide. Farmers end up using more herbicides and as a result, the food we consume has higher herbicide residues. About 68% of GM crops are herbicide tolerant! If that’s not scary enough- there is a gene inserted into GM corn and cotton that allows the insect-killing Bt-toxin to be secreted in every cell. About [...]
A growing body of studies tells us that the answer to this question is NO. Bacteria are essential to the design of the body and basic human nutrition. Our gut is home to over 500 bacterial species. These beneficial microorganisms help prevent and alleviate many conditions, especially issues related to the gastrointestinal tract and the immune system. When we use antibiotics, we kill the bad along with the good. It is important to replace the destroyed good bacteria for a number of reasons. If our bacteria balance gets out of whack, we have a harder time suppressing the growth of harmful bacteria. People lacking certain beneficial bacteria in their digestive tracks will suffer from [...]