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January 12, 2015

Start Your Own Urban Farm

One way to get the most out of your house, condo or apartment and eat better while doing it is to start your own fruit and vegetable garden. Scott Murray has some advice.

Murray is an organic farmer, sustainable development consultant and co-owner of Edge of Urban Farm in San Diego County. His current project is the restoration and development of a 250-acre historic farm owned by the county. On the site, his 15-acre organic farm feeds a neighboring boarding school and supplies local Whole Foods Markets with fruits and vegetables.

Murray says, “Eating is really the only solution” to much of what ails us these days. Eating right, that is. No fad diets with unbalanced or [...]

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October 10, 2014

Unplug and Reconnect with Nature

It’s the 21st century and everything we do is tied to electronics in some form. Whether it is for work or home, from communication to paying bills, we can do all of it on the various gadgets now available to us. For some, it’s a little difficult to unplug from the constant electronic connection. It doesn’t help if we don’t make an attempt to escape out of our electric environment. So a few weeks ago Pedram invited Michael Yang, Abel James, Alyson Bridge, Alan Christianson, and Alan’s son Ryan out to go hiking at Malibu Creek State Park in California. I tagged along as a cameraman to document the trip.

The wonderful thing that happens when all the electronics are put [...]

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October 7, 2014

Vaccination. Yes or No?

There are claims that vaccinations are correlated to the rise in autism. But other data shows that diseases that have been dormant for the better part of a century are returning as people avoid vaccinations. What’s the right answer? Pedram is a new father so these questions have been weighing heavy on him. He and Sara try their best to make sense of this complicated issue.

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October 1, 2014

Planetary Health and Food Choices with Ocean Robbins

This week Pedram Shojai and Sara Gottfried welcome Ocean Robbins to the Health Bridge Show! Ocean discusses the ways eating meat not only affects our bodies and our health, but the health of the environment. How does eating grass-fed beef from corn-fed beef? Is grass-fed beef sustainable on a global level? How can we change our relationship to the things we eat and make health a priority?

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