healthy foods Archives - Well.org
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July 8, 2013

The Unbelievable Benefits of Broccoli

We’ve all heard of the “an apple a day” idiom and there is truth to this saying. But what’s this whole broccoli business? Well, it turns out that broccoli is one of the healthiest vegetables out there. Paul Talalay, director of the Laboratory for Molecular Pharmacology at Johns Hopkins, was the first to discover the cancer-fighting property of broccoli. Broccoli contains a special chemical, sulforaphane glucosinolate, which works as a catalyst to boost detoxification enzymes in the body. The enzymes then trigger a process of detoxification that lasts for at least 72 hours. This is significantly longer than the antioxidant actions of vitamin C, E, and beta carotene! Broccoli is [...]

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December 14, 2012

Organic vs Conventional Eating: Well.Org Looks at the Facts

Thinking about the types of food you consume can make huge difference in your health and lifestyle. Organic food is not only more nutritious but it can actually save you money in the long run, when you factor in healthcare cost over the years.

We have created this infographic from several recent health articles and authoritative sources to help you eat healthier. There are plenty of reasons to eat organic foods and people seem to be catching on. Organic foods are the fastest growing and most profitable segment of American agriculture. We have included the unhealthiest conventional foods, some of which may shock you. We’ve also compared the characteristics of a grass fed cow to [...]

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