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December 21, 2013

Are you Well-Rested and Ready for 2014? Why the Winter Solstice is Important.

Happy Winter Solstice!

For years I’ve been preaching to patients and students that they need to chill out and relax around this time of year. The ones that listen, really thrive.

Why is that?

The holidays were traditionally about pulling people out of a funk. In the Western tradition, peoples of the Northern hemisphere would hunker down after the fall harvest and dig their heels in for a long, cold winter. There wasn’t much to do (except make babies) so people would feel cooped up with cabin fever by late November or so. The holidays were a way to get people out of their depression and out with others- some stimulation please…

Today we [...]

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December 9, 2012

Winter Solstice- Learning to Rest at the Right Time of Year

The Winter Solstice is on December 21, 2012. It is celebrated by many traditions around the world and is the time when the days are shortest- a time for renewal, rest, and recovery. As it gets dark earlier, it reminds us to circle back in with ourselves and recharge our batteries so that we are not so much a slave to time. Yes- time. Time marches so fast in our modern cultures that we forget to slow down and relax…never recovering from the past year and expecting to have the same amount of energy into the following. That’s simply bad math. The Winter Solstice reminds us of what our ancient ancestors have known for thousands of years- namely, live in harmony with nature [...]

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