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February 17, 2014

4 Things You Don’t Know About Winter Weight Loss

Come January 1st, most people pick a diet plan, pay for a new gym membership, and do their best to totally transform their health. And most people, despite their best intentions, will struggle, and fail, through the winter to lose the weight and keep it off.

What they don’t know is that winter weight loss requires a very different set of foods and behaviors than dieting in warmer months. The best kept secret about proper winter weight loss? You can cleanse your organs, boost your energy, and drop the weight in a holistic, natural way that reconnects you to your best guide: your body.

Most cleanses, diets, and detox plans focus on [...]

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December 9, 2012

Winter Solstice- Learning to Rest at the Right Time of Year

The Winter Solstice is on December 21, 2012. It is celebrated by many traditions around the world and is the time when the days are shortest- a time for renewal, rest, and recovery. As it gets dark earlier, it reminds us to circle back in with ourselves and recharge our batteries so that we are not so much a slave to time. Yes- time. Time marches so fast in our modern cultures that we forget to slow down and relax…never recovering from the past year and expecting to have the same amount of energy into the following. That’s simply bad math. The Winter Solstice reminds us of what our ancient ancestors have known for thousands of years- namely, live in harmony with nature [...]

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