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As a tribute to his favorite Hollywood dance scenes, editor Robert Jones created this incredibly fun mash-up music video. Featuring 77 famous scenes and one soundtrack (Men Without Hats’ “The Safety Dance”), this viral sensation has currently been viewed over 10 million times on YouTube. And it’s not hard to understand why.
Do you sometimes feel sluggish at work? I definitely have those moments. I thought that incorporating exercise into my daily routine would help with those moments. Theoretically, I thought I that I could avoid the afternoon slump if I exercised every day. Being a post-grad newbie to the 9 to 5 workforce, I decided to try what I could…
Functional medicine is medicine by cause, not by symptom. We need to reframe how we view disease and realize that everything is integrated in the body. By shifting away from the traditional disease-centered focus of healthcare to a more patient-centered approach, functional medicine is more effective in finding a true cure. Traditional approaches tend to…
Let’s face it, we don’t really think about aging when we’re young. When we are in our prime, we put our bodies through a lot and usually without considering the consequences. Remember those college days filled with all-nighters and greasy cafeteria food? Now that we’re older and wiser, we wish we treated our bodies…
Before we move forward with our topic of sugar addiction, let’s step back for a second and think about the role of sugar in our everyday diets. How many times have you opened a fresh pack of cookies with the intention of eating only a few but end up eating everything? One cookie seems to…
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