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You can either be stressed, or digest. Your body can’t do both. And how you eat, how you are being and feeling while you eat, and how aware you are of your body are little known secrets to finding the magic metabolism spot for gut health and weight loss. It took me a half my […]
Toxins come in more than just our food. They come into our bodies via thoughts, actions, and words. And they all have an impact on our energy and health so becoming aware of the toxic patterns in your life is as important as eating clean. After co-creating the Oscar-nominated documentary Super Size Me, and writing […]
Can’t eat just one? Are those potato chip cravings just one of many salty desires your body asks for every day? Welcome to the human race! We are hardwired to crave salt, yet those savory desires can lead to big problems. You need salt for countless processes that are happening all the time in your […]
Play isn’t some trivial, dumb thing that’s just for kids. Play should be as important to you as eating greens or drinking water. Not only does pleasurable play grow new brain connections for happier moods and better memory, play also sets off a cascade of body-positive effects that help keep you slim and vital. Play […]
Let’s be honest about something here: It’s much, much easier for all of us to live in our heads than to live in our bodies. As a culture, we prize analysis over intuition, data over sensory experience, any day. That’s why we love our “experts” so much, especially those who feel compelled to tell us […]
Come January 1st, most people pick a diet plan, pay for a new gym membership, and do their best to totally transform their health. And most people, despite their best intentions, will struggle, and fail, through the winter to lose the weight and keep it off. What they don’t know is that winter weight loss […]
