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A well-lived life is all about increasing choice. The more choice, the better your life. Which aspects of life, though, could be a choice—and which can’t? What allows us to have choice? Let’s look more closely. We have no choice about several aspects of being human: Everything in the universe is impermanent and eventually ends,…
1. Meditation lowers stress and helps you feel a lot better. Meditation activates your parasympathetic nervous system, the source of what Harvard researcher Dr. Herbert Benson called the relaxation response, while calming your sympathetic nervous system, the source of the stress-inducing fight or flight response. Because stress is an immune system depressant, meditation also reduces…
In case you didn’t hear, two of the biggest and most mainstream medical organizations in the world—the American Medical Association and the American College of Cardiology—recently released new recommendations for who should be on a statin drug. And if the guidelines become accepted practice, I’d recommend calling your broker to invest in the drug companies,…
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