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Last year brought us the “dad bod,” a term coined by a Clemson University student whose blog post quickly went viral as the antithesis to “rock hard abs.” The post’s mass appeal insinuated that honing a sculpted physique is merely superficial, and #dadbod enthusiasts everywhere rejoiced. In reality, having a strong core is much deeper […]
If you’re feeling more reptile than human this season, then you may need to examine your diet. Instead of shelling out hundreds on the most hyped moisturizers and facial treatments, a few dietary swaps may be your best defense against the dry and flaky epidermis you’ve been wearing all season. The age old adage “you […]
If your holiday bloat followed you into 2016, then you’re probably attempting to re-join the healthy eating masses. Many of the most popular diets tell you to eliminate certain foods or even entire food groups in order to get results, and legions of their loyal followers boast about their instant results on social media. These […]
Why Candy Crush May Be Good For Your Health: With the plethora of Candy Crush addicts and the recent release of Playstation 4, most of us aren’t too far removed from someone who touts the pleasures of gaming. It’s been 33 years since Nintendo first introduced the Atari console that made home gaming a reality, […]
Every year, hoards of well-intentioned dieters bid adieu to the sugar-laden carbs of December in favor of undressed leafy greens in January. Often bland, low calorie diet foods bear no resemblance to the carbohydrates consumed en masse in December, and since we first eat with our eyes they basically doom your diet to fail. Rather […]
Bears do it. Bees do it. Some squirrels, bats and even hamsters do it. Hibernation is the solution for survival in Winter months for many species in the animal kingdom, yet humans experience no apparent change in pace despite the season. Quality sleep is crucial for your health, and there’s a serious case to be […]
