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Kristina Perry NTP

Kristina Perry is a nutritional therapist in Portland, OR and owner of Liv & Lotus Wellness. She loves to assist people on their journey to discovering the benefits of eating nutrient dense whole foods and making healthy lifestyle choices. You can find her enjoying time in the kitchen with her family, meditating, gardening, making art, and dancing through life.

Kristina Perry is a nutritional therapist in Portland, OR and owner of Liv & Lotus Wellness. She loves to assist people on their journey to discovering the benefits of eating nutrient dense whole foods and making healthy lifestyle choices. You can find her enjoying time in the kitchen with her family, meditating, gardening, making art, and dancing through life.

photo of bottle kombucha on table
June 24, 2019

Everything You Need To Know About SCOBY Kombucha

Written by Kristina Perry NTP
photo of kefir on a wooden spoon with kefir, blueberry, and granola parfaits in the background
June 17, 2019

Everything You Need To Know About Kefir Grains

Written by Kristina Perry NTP
April 4, 2019

Mushroom Health Benefits

Written by Kristina Perry NTP
April 11, 2017

2 R’s Of De-Stressing: Retreat and Refresh

Written by Kristina Perry NTP
April 3, 2017

Tired of Being Tired? 7 Ways To Start Your Engine!

Written by Kristina Perry NTP
March 30, 2017

The Perfect Post Workout Routine

Written by Kristina Perry NTP
March 28, 2017

12 Tips For Detoxing the Body

Written by Kristina Perry NTP
March 21, 2017

Benefits of a Plant-Based Diet

Written by Kristina Perry NTP
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