Almost 18% of people ‘usually conceal their teeth in photos’. Having great teeth is very important in our culture today. Do you have yellow or discolored teeth? The sad truth is some people no matter how many times they brush their teeth have stained teeth from drinking coffee, tea, and or smoking.
First impressions matter in this world and having teeth that look like you don’t brush can and will send a signal that you don’t really care about yourself. Who doesn’t want to have a beautiful smile with white sparkling teeth? The good news is I have 6 secrets to naturally whiten your teeth.
1. BRUSH AFTER DRINKING OR EATING
The best way, but not always the easiest is to simply brush your teeth after eating or drinking something. This takes a lot of persistence and can even be kind of difficult depending on where you are at the time. Most food does not stain teeth, but if you are a coffee drinker or if you smoke, you can pretty much count on having discolored teeth from staining.
2. BAKING SODA AND HYDROGEN PEROXIDE
This works great as a natural teeth whitener. Many people confirm the fact that it does make their teeth look whiter. Mix a small amount of hydrogen peroxide with a small amount of baking soda to make a paste. Brush your teeth as usual, making sure you brush those back teeth too. Hydrogen peroxide is an anti-bacterial agent and works great as a total mouth and gum cleaner and keeps the mouth free of germs.
Baking soda is a gritty substance like sandpaper so be careful that you have enough hydrogen peroxide mixed in with the soda because if you don’t it can very well scrub the enamel right off your teeth and enamel does not grow back.
3. COCONUT OIL PULLING
Can it be true? Coconut oil to clean your teeth? Just when you thought you heard it all when it comes to coconut oil, along it comes to the rescue as a teeth whitener. Some people are attesting to their teeth becoming whiter by applying coconut oil to their teeth after they brush. But for most people, they are praising the results of oil pulling. Simply put a spoonful of coconut oil in your mouth and swish it between your teeth for 5 to 20 minutes.
4. APPLE CIDER VINEGAR (ACV)
It makes sense that apple cider vinegar would eventually remove stubborn stains on the teeth, especially from coffee and nicotine. It has been proven that it does work but you have to be consistent and it takes at least a month of continuous use to see results.
Some say that using ACV looks like you just got your teeth professionally cleaned. Be careful, because as with all acids, it can remove the enamel on your teeth as well. After brushing with ACV, you will need to brush again with regular toothpaste, preferably a non-fluoride paste, or rinse your mouth out really well.
5. LEMON OR ORANGE PEELS
There have been reports that lemon and or orange peels will also do the trick of whitening your teeth. Guess you don’t know until you try… Here again, these food products are very healthy and good for your stomach but the acid content might eventually wear away the enamel on the teeth. So if you use lemon or orange peel always rinse afterwards to be on the safe side.
It has been said that Catherine Zeta Jones whitens her teeth with strawberries. Who would have thought? Tyra Banks tried this teeth whitening trick on her show. She simply mashed up about four or five strawberries and rubbed this yummy mixture all over her teeth. Tyra Banks’ teeth are already really white from having them bleached so you couldn’t really tell any difference. Some people say this really does work, and if Catherine Zeta Jones rubs her teeth with strawberries, it must be worth giving it a try. Rinse well afterwards.