Days are getting shorter, yet parents seem to have more and more to do. Juggling family and work is not easy. Sprinkle homework, carpools, and after-school activities on top and we have ourselves some very busy parents. As worried as we are about our children’s health, we should also pay attention to our own health. Back-to-school is a great time to reset, refocus, and reestablish new, healthy habits for you and your family.
In this webisode, Pedram and Dr. Sara Gottfried discuss ways to avoid sickness as the seasons change. They also talk about why it is important to find a consistent rhythm amidst the chaos of having new responsibilities. Must watch if you get sick easily!