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Being a Champion in all aspects of life [Guest Jeff Spencer]

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August 27, 2015 by Stefan Vintila

 

Some of us might have images of gold medal athletes as being the ones who trained the hardest and that’s what creates champions, but is there more to being an elite athlete besides physicality? Pedram Shojai welcomes Jeff Spencer who has trained not only athletes, but entrepreneurs and entertainers, on finding their best selves. Becoming a champion is more than just hard work and training; there’s a mental component to be factored. Pedram and Jeff dive into how important this factor is in becoming a champion. What does it take to craft champions? How can we all become champions in our lives even if we’re not competing on an Olympic level?
 

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Listen, read, or watch. The Urban Monk matches your lifestyle and is here to help. You can watch podcast episodes on Youtube or subscribe on iTunes. 

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Tags: athletes, Champion, Dr. Jeff Spencer, Gold Medal, Jeff Spencer, Olympic Level, peak performance, Pedram Shojai, Urban Monk, Urban Monk Podcast
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