There are so many labels at the grocery store that tell us foods are “heart healthy” or “high in protein”, but what does that all actually mean? Can the sugary bowl of cereal really be heart healthy? Sara Gottfried and Pedram Shojai welcome guest Steven Masley to The Health Bridge to discuss what foods we can and should add that could help improve our daily lives.
Here’s a quick recap of the 5 foods that fill you with vitality and amplify your sex life.
#1 – Fiber: fruits, vegetables, beans and nuts, beans and nuts.
#2 – Lean and clean protein. Get off the chemically enhanced meat.
#3 – Healthy fat, especially more MUFA’s: avocado, olives, olive oil.
#4 – Beneficial beverages which includes clean water, tea, and red wine.
#5 – Fabulous flavors, including the extra-dark chocolate, spices, herbs and chili.
Vitality Resource Guide
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