This week on The Health Bridge, Sara Gottfried and Pedram Shojai welcome nutrition expert JJ Virgin to go through a list of the foods that we often consume, but will make us gain weight. Why do these foods lead to weight gain? What happens inside of our bodies when we eat these foods? What can we do to help our bodies burn fat?
Check out this episode of The Health Bridge for JJ’s blacklist! You may be surprised by some of the foods on this list… because you might be eating them.