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Featured Articles

Two women doing cat cow exercises for neck and back pain

8 Easy Posture Exercises to Reduce Neck and Back Pain

She is bending backwards as sun rises behind her. She is in an open meadow, Ticino Canton

Mindful Movement: Enhance Your Mind-Body Connection

photo of happy family pumpkin picking with focus on young boy in fall clothing in the foreground

20 Fun Fall Outdoor Activities to Do With Your Kids to Keep Them Active

Two women doing cat cow exercises for neck and back pain
March 21, 2025

8 Easy Posture Exercises to Reduce Neck and Back Pain

Written by Anna Compagine Cohen
She is bending backwards as sun rises behind her. She is in an open meadow, Ticino Canton
January 28, 2025

Mindful Movement: Enhance Your Mind-Body Connection

Written by Anna Compagine Cohen
photo of happy family pumpkin picking with focus on young boy in fall clothing in the foreground
October 1, 2024

20 Fun Fall Outdoor Activities to Do With Your Kids to Keep Them Active

Written by Anna Compagine Cohen
woman exercising outdoors, smiling with arms raised in air triumphantly
July 11, 2024

The Benefits of Exercise For Mental Health

Written by Anna Compagine Cohen
photo of beautiful young woman doing low impact exercises outdoors with resistance band
July 1, 2024

The Top Low-Impact Exercises For All Fitness Levels

Written by Anna Compagine Cohen
Polar bear cold plunge New Year's Day 2011 - Outside temp 22F, lake temp 35F
April 12, 2024

Cold Plunges: Is This Trend Helpful or Harmful?

Written by Anna Compagine Cohen
An older Caucasian woman is seen holding a plank pose while participating in a co-ed fitness class. She is smiling and appearing to enjoy the class. Exercises for seniors and older adults concept.
February 19, 2024

The Best Exercises For Seniors

Written by Anna Compagine Cohen
Snowshoe walker running in powder snow with beautiful sunrise light; fun winter activities that burn calories
December 18, 2023

Fun Winter Activities That Burn the Most Calories

Written by Anna Compagine Cohen
yoga for digestion pose; woman doing a yoga squat
November 30, 2023

Yoga for Digestion and Gut Health

Written by Anna Compagine Cohen
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