Get Connected to the Global World
Ever had a hard time getting to sleep or just relaxing after a stressful day? Well, friend, there are some hacks to help you get there. Meditation, yes, but even more. Body chemistry heavily influences your ability to relax and sleep. Certain herbs and nutrients supply your chemistry with molecules it needs to calm and…
Let’s just be honest. Our bodies were not designed for the modern world. And that fact alone is enough for us to feel out of control. But within this modern world is also scientific discovery. Our bodies need us to use this intelligence to help us survive. Science can both explain what is happening to…
Get on one of the high-dollar neurofeedback programs becoming popular with the world’s leaders, and you could be spending upward of $15,000 on a personal upgrade promising to boost intelligence, creativity, calm and focus through gratitude and brain re-booting technologies. Or, you could hack gratitude by implementing some very simple, enjoyable daily steps into your…
Imagine being at the edge of a crystal blue pool, lounging on a comfortable chair, unplugged from ordinary reality, with the gentle sound of water rippling against its edge. Take that deep breath in and be there for just a moment. Taking a retreat or time away from our day to day is as important…
Rev up your engine. How are you doing? How many times do we hear “Busy” or “Exhausted”. With 1,000 things to do per day while checking Instagram, no wonder we are tired. Our modern lifestyles are born of busyness but there are some simple steps to reload and relax. One of the culprits of fatigue…
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