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Featured Articles

mature woman stretching outdoors to improve mobility

How to Improve Mobility

woman doing yoga (easy pose) on a beach at sunset

Yoga for Beginners

photo of woman doing chair workouts, stretching

A Complete Guide to Working Out From Your Chair

mature woman stretching outdoors to improve mobility
February 6, 2023

How to Improve Mobility

Written by Anna Compagine Cohen
woman doing yoga (easy pose) on a beach at sunset
January 23, 2023

Yoga for Beginners

Written by Anna Compagine Cohen
photo of woman doing chair workouts, stretching
July 1, 2022

A Complete Guide to Working Out From Your Chair

Written by Anna Compagine Cohen
woman working out at home on a yoga mat while holding her cat
February 4, 2022

What Are the Best At-home Workouts?

Written by Well.Org Team
December 10, 2019

Physical Fitness to Get Your Gut Health in Gear

Written by Lucy Schlessinger
photo of woman practicing qi gong outdoors
August 30, 2019

5 Qigong Exercises And Their Health Benefits

Written by Well.Org Team
image of people doing karate on the road
August 9, 2019

15 Types of Martial Arts and Their Health Benefits

Written by Well.Org Team
woman stretching in front of car
May 14, 2019

8 Morning Stretches For Car Commuters

Written by Jerry Priore
young smiling female resting after exercise
March 5, 2019

Enzymes… A Health Miracle?

Written by Jessie Maguire
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