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How many times have you found yourself putting on pounds during the cold months just to get stressed out in spring, crash dieting to prepare yourself for “bikini season?” Wouldn’t it be great to stay trim and energized all year round? You can! With a few lifestyle modifications, you can beat back the winter bulk….
Without enzymes, plants, humans and animals wouldn’t exist. They are necessary for most cellular functions and biological processes, including optimal digestion and nutrient absorption. Enzymes are proteins that are composed of amino acids. They are secreted by the body to catalyze functions that wouldn’t normally be possible at body temperature. In fact, a professor of…
Have you ever had foie gras? It’s a French delicacy made by force-feeding a duck or a goose to give it a fatty liver and give that liver a unique flavor. Pretty shocking stuff. But what do they feed the animals to produce this fatty liver? Fat, right? Nope! Sugar, corn and starch. So when…
A Day in the Life of a Vegan What does it mean to be a vegan in modern times? Many misconceptions have manifested since it’s origins. But just what is it about the vegan lifestyle that keeps us coming back for more and how can we implement the benefits into our own lives (even if…
Whether you are a newbie or a lifer, after hitting the gym hard on some days, the price is DOMS, Delayed Onset Muscle Soreness. While your body is reshaping and repairing the tiny tears in the muscle, you may be walking funny for 24-48 hrs afterwards. So when you are faced with that stiff legged…
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