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Why A Liver Detox? The human body is a fascinating organism. It’s extremely adaptable to the environment in which it receives. This is a beautiful gift but can also be a curse when we’re not mindful of how we treat it. If our body is a temple, our liver is the gate to ensuring its…
Energy and its Many Forms Vitality is not something that comes from the next imagined pill, or energy promising drinks, but rather from simple steps to preserving and maintaining the natural resource of energy that resides within us all. Imagining our energy source as a credit card is a useful metaphor in understanding how our…
What is Vitamin B12? Known as cobalamin, vitamin B12 is a water-soluble vitamin with the trace mineral cobalt as its central ion in its amine-containing molecular structure. Amines are similar to amino acids–the nitrogen-containing building blocks of proteins. Vitamin B12 functions in your body as a coenzyme, meaning that it must be…
Microbes: Friends or Foes? The Human Microbiome Project, funded by the National Institute of Health (NIH), has delved down into the microbiology of the human gut. There are host-microbiome interactions which can be protective or detrimental to human health. Disease states associated with microbiome dysbiosis include: obesity insulin dysregulation candidiasis leaky gut syndrome autoimmunity cancer…
Consider this for a second: the average American eats more than 60 whole pounds of beef every year! This statistic tells us that beef is a staple of the american diet and an integral part of our way of life. Now, this isn’t necessarily a bad thing! If you are eating grass-fed beef, you’re probably…
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