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Why A Liver Detox? The human body is a fascinating organism. It’s extremely adaptable to the environment in which it receives. This is a beautiful gift but can also be a curse when we’re not mindful of how we treat it. If our body is a temple, our liver is the gate to ensuring its…
Turmeric is a darling in the health food world right now. It’s hailed for the anti-inflammatory and anti-cancer properties of its key phytonutrient, curcumin, though more research is needed to confirm its true efficacy. Well.org loves the organic turmeric supplement, PuraThrive, but if you prefer a more foodie approach, try these great recipes for…
A healthy body doesn’t just happen. There are necessary steps that must be taken. Where you are now—physically, emotionally, and mentally? What adjustments you need to make to your habits (eating, sleeping, supplement intake, your daily routine, etc) Then maintaining a health regimen that consists of good foods, exercise, stress relieving activities and supplements. Without…
What is Vitamin B12? Known as cobalamin, vitamin B12 is a water-soluble vitamin with the trace mineral cobalt as its central ion in its amine-containing molecular structure. Amines are similar to amino acids–the nitrogen-containing building blocks of proteins. Vitamin B12 functions in your body as a coenzyme, meaning that it must be…
Is 8 What it Takes? h3Sleep is essential, at least that’s what our parents have been telling us. The eight hour “rule” has been popularly discussed for decades, but is eight hours what it really takes to get the job done, and what does sleep really do for us? Let’s find out what a good…
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