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Why A Liver Detox? The human body is a fascinating organism. It’s extremely adaptable to the environment in which it receives. This is a beautiful gift but can also be a curse when we’re not mindful of how we treat it. If our body is a temple, our liver is the gate to ensuring its […]
Turmeric is a darling in the health food world right now. It’s hailed for the anti-inflammatory and anti-cancer properties of its key phytonutrient, curcumin, though more research is needed to confirm its true efficacy. Well.org loves the organic turmeric supplement, PuraThrive, but if you prefer a more foodie approach, try these great recipes for […]
A healthy body doesn’t just happen. There are necessary steps that must be taken. Where you are now—physically, emotionally, and mentally? What adjustments you need to make to your habits (eating, sleeping, supplement intake, your daily routine, etc) Then maintaining a health regimen that consists of good foods, exercise, stress relieving activities and supplements. Without […]
Is 8 What it Takes? Sleep is essential, at least that’s what our parents have been telling us. The eight hour “rule” has been popularly discussed for decades, but is eight hours what it really takes to get the job done, and what does sleep really do for us? Let’s find out what a good […]
Convenience in a busy world. Who needs it? We do! Daily vitamins can be a convenient way to insure you’re getting most of your nutritional needs met. But, what if you’re unsure of what to look for and how to know if your Daily Vitamins will be effective? Here are some questions to think about […]
The down side of sun exposure. It is probably easier to avoid the sun, than it is to avoid the subject about avoiding the sun. Talk about over exposure to the sun being known to cause skin cancer, dry skin, dehydration, and it ages our skin is everywhere on the news, in magazines and books. […]
Microbes: Friends or Foes? The Human Microbiome Project, funded by the National Institute of Health (NIH), has delved down into the microbiology of the human gut. There are host-microbiome interactions which can be protective or detrimental to human health. Disease states associated with microbiome dysbiosis include: obesity insulin dysregulation candidiasis leaky gut syndrome autoimmunity […]
Consider this for a second: the average American eats more than 60 whole pounds of beef every year! This statistic tells us that beef is a staple of the american diet and an integral part of our way of life. Now, this isn’t necessarily a bad thing! If you are eating grass-fed beef, you’re probably […]
What’s the Calcium Craze About? For years, calcium has classically been linked to the consumption of milk and other dairy products. But now, research shows that your daily dose goes far beyond the conventional idea found in a milk carton. Let’s grab a glass and pour some facts that you may not know about this […]
If you’re reading this, you’ve probably considered a bare minimum skincare regime. And who could blame you? The simpler the routine, the easier it is to fit into a busy lifestyle. No, you don’t have to spend half an hour on your skin every night to keep it fresh and healthy. And you don’t have […]
Ever had a hard time getting to sleep or just relaxing after a stressful day? Well, friend, there are some hacks to help you get there. Meditation, yes, but even more. Body chemistry heavily influences your ability to relax and sleep. Certain herbs and nutrients supply your chemistry with molecules it needs to calm and […]
A Spring Cleaning that Starts From Within Come springtime we often think of sweeping out our closets or dusting off the cobwebs, but that same mentality is even better applied to our bodies. Detox is not just about yearly “cleaning” rituals, but adding a routine and maintenance that keeps us functioning in full swing all […]
Let’s just be honest. Our bodies were not designed for the modern world. And that fact alone is enough for us to feel out of control. But within this modern world is also scientific discovery. Our bodies need us to use this intelligence to help us survive. Science can both explain what is happening to […]
Sweat is a fascinating topic, though it doesn’t always get glowing reviews. Say what you want about it, but without the ability to sweat (a condition known as anhidrosis, and to a lesser degree hypohidrosis), our bodies would overheat and suffer from heat-related complications like muscle cramps, hallucinations, impaired cognitive function, vomiting, and even death. […]
ENZYMES: A HEALTH MIRACLE? Without enzymes, plants, humans and animals wouldn’t exist. They are necessary for most cellular functions and biological processes, including optimal digestion and nutrient absorption. Enzymes are proteins that are composed of amino acids. They are secreted by the body to catalyze functions that wouldn’t normally be possible at body temperature. In […]
Did you know that consuming enough of the right type of fiber at the right times may reduce the risk of gallstones and kidney stones, a heart attack, cancer, hemorrhoids and obesity? Great, huh? The key is to do it right. Because, if you consume too much, have GI sensitivities, or you are looking to […]
Ever wondered which chemicals can actually absorb into your skin and get into your bloodstream? Here are nine which can, and either affect your health positively or negatively. Let’s start with the chemicals to avoid. Chemicals That Harm Your Skin 1. Formaldehyde and Formaldehyde-Releasing Preservatives Formaldehyde is a toxic, colorless, strong-smelling gas which is added […]
Have you ever had foie gras? It’s a French delicacy made by force-feeding a duck or a goose to give it a fatty liver and give that liver a unique flavor. Pretty shocking stuff. But what do they feed the animals to produce this fatty liver? Fat, right? Nope! Sugar, corn and starch. So when […]
The Digestion Question: Who are We Really Feeding? Stepping into the health arena can be a bit daunting, especially with the overflow (though wonderful) of nutritional info. Where does one begin to look when they want get well or just feel better and what’s really going on… down there? Let’s take it slow and start […]
Did you know that mushrooms aren’t plants? Or that certain mushrooms are becoming one of the most sought-after health foods? We’ll explore what mushrooms really are, identify which are the best mushrooms for amazing health and exactly how they can improve your health. What Are Mushrooms? We’ve recently discovered that mushrooms are genetically a lot […]
