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The hypothalamus is important for a balanced state in the body. Its major role is to ensure regulation of the body’s internal balance (homeostasis.) An unbalanced hypothalamus throws most other hormones out of balance. It affects the pituitary gland and adrenal gland, which affects the endocrine system and nervous system. The endocrine system is a…
Digestive upset is a hugely common problem. Often, we don’t even realize we have digestive issues until we make changes and suddenly the pain, bloating, constipation, and/or diarrhea is gone. Many of us think we have a healthy gut with normal bowel movements until we learn what should really be happening in the bathroom. It’s…
Most people in the western world are looking for ways to reduce stress. It’s something we all experience, and often feels unescapable. It often leads to divorce, disease, and even death. Stress is Unavoidable and Natural From the beginning of human presence on Earth, we’ve been experiencing stress. Our ancestors had to deal with predators,…
Many people don’t consider their mouth and teeth when they think about their health. But, the oral cavity reflects the overall health of the body. Dental cavities may be the first indicators that the body is not balanced. Often times these imbalances in the system are due to an acidic environment or a nutrient deficiency….
Feeling better could be as simple as a minor dietary change. One might guess that gastrointestinal symptoms would be related to what a person is eating. But often people don’t realize that things like joint pain, headaches and sleeplessness can also be attributed to diet. Why An Elimination Diet? Even if you’re eating a seemingly…
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