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Most people in the western world are looking for ways to reduce stress. It’s something we all experience, and often feels unescapable. It often leads to divorce, disease, and even death. Stress is Unavoidable and Natural From the beginning of human presence on Earth, we’ve been experiencing stress. Our ancestors had to deal with predators,…
Many people don’t consider their mouth and teeth when they think about their health. But, the oral cavity reflects the overall health of the body. Dental cavities may be the first indicators that the body is not balanced. Often times these imbalances in the system are due to an acidic environment or a nutrient deficiency….
Feeling better could be as simple as a minor dietary change. One might guess that gastrointestinal symptoms would be related to what a person is eating. But often people don’t realize that things like joint pain, headaches and sleeplessness can also be attributed to diet. Why An Elimination Diet? Even if you’re eating a seemingly…
Are you ready to step into your fullest power? Your body is meant to live a joyful, radiant, abundant life – unlock your inner genius and treat your brain like the treasure that it is. Let’s Eat Like Our Lives Depend On It (Because They Do.) What does it really take to reach our peak…
Thinking of buying an fitness to get you motivated to exercise? Studies show tracking devices alone will not get you to work out more. If exercise is not already a habit, a fancy device may not have you running out the door. Fact is the exercise tracker will not motivate you any more than buying…
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