• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
Well.Org

Well.Org

Get Connected to the Global World

  • Gut Health
  • Wellness
  • Mental Health
  • Nutrition
  • Fitness

Stressed Out? Consider These 3 Soothing Herbs

FacebookTweetPinLinkedInEmail
May 14, 2015 by Well.org

Chest pains. Loss of breath. Panic attacks.

They’re all conditions associated with feelings of anxiety. If there’s a tough situation taking a toll on your physical and mental well-being, perhaps it’s time to give some natural remedies a try.

In most cases of anxiety today, modern Western medicine will adhere to prescription medications, but according to a report in the 2010 Canadian Journal of Psychiatry, people who use anti-anxiety medications have a 36 percent increased mortality risk.

Herbal remedies have been used for centuries to reduce stress and anxiety, help the body process stress, relax and heal from stressors. Of course, there’s always the risk of buying a poor quality herbal product, so research is a must – know what you’re buying and work with a holistic doctor. To help you out on your search, here are a few herbs that have stood out regarding stress and anxiety:

Chamomile

According to Explore IM  from the UCLA Center for East-West Medicine, a Web-based resource facilitating the integration of biomedicine and Chinese medicine, chamomile is commonly used to help reduce insomnia and gastrointestinal disorders. The daisy-like plant that is used to make teas, liquid extracts, capsules or tablets, shows promise in regards to generalized anxiety disorder (GAD).

Passionflower

For a stronger remedy, there is passionflower, a plant native to the southeastern United States, according to the University of Maryland Medical Center. One study found that patients who were given passionflower before surgery had reduced anxiety and the passionflower did not cause sedation. Supplements are available in capsules or tablets, as well as in liquid extracts.

Lavender

Though many of us use lavender in lotions, bath gels and perfumes, the herb has been used as a remedy for purposes ranging from insomnia and anxiety to depression and fatigue. Research has linked inhaling the scent of lavender with calming and soothing effects. Aromatherapists use lavender in inhalation therapy to treat headaches, exhaustion and nervous disorders.

Just Calm CTA

This post may contain affiliate links. If you purchase something from one of our links, we may earn a small commission (at no additional cost to you).

FacebookTweetPinLinkedInEmail
Tags: Functional Medicine, Stress

About Well.org


Take Control of Your Health

Get the latest wellness, optimization and green living news in your inbox to keep in step and stay empowered.

This field is for validation purposes and should be left unchanged.

  • #
  • #
  • Pinterest
  • Instagram

Quick Links

  • About
  • Well.Org Blog
  • Contact

Blog

  • Health
  • Mindset & Mental Health
  • Nutrition
  • Fitness
  • Medicine
  • Money

Legal

  • Terms of Service
  • Privacy Policy

CONTACT US

810 Busse Highway
Park Ridge, IL 60068 
844-963-1767

[email protected]

Copyright © 2025 · Well Natural Health LLC · All Rights Reserved · Powered by Mai Theme

*Always consult a professional before making any significant changes to your health.

x
Join Our Newsletter!
Join our newsletter and receive exclusive deals, content and wellness information!
Invalid email address
We promise not to spam you. You can unsubscribe at any time.
Thanks for subscribing!