Jeffrey Smith is THE world expert on GMOs and GMO awareness. He takes us on a tour of the food served at a buffet in a restaurant to teach us what to avoid when we eat out. Many of us often wonder about the quality of the ingredients used in our favorite restaurants. Are things really 100% organic? How can we tell what is what? Please stay tuned if you want to learn how to distinguish between organic or GMO foods.
We are what we eat. The central notion of making sure what goes into our bodies is seen as fuel and not as toxic foe is critical. In this day and age of GMOs and pesticides everywhere, we’ve got to really be careful and seek out clean sources of foods- especially fruits and vegetables.
Either buy organic or at least use a non-toxic vegetable wash that will clean some of the toxic chemicals off of your food. The problem is that many foods get toxins in systemically and, therefore, we take them in when we eat them. Here’s a list of the basic foods you MUST get organic.
DIRTY DOZEN FOODS
1) Meat
2) Milk
3) Coffee
4) Peaches
5) Apples
6) Sweet Bell Peppers
7) Celery
8) Strawberries
9) Lettuces
10) Grapes
11) Potatoes
12) Tomatoes
