Add the healthiest ultimate superfoods into your diet so you can live a healthier, happier life! Learn what the most popular superfoods on the market are and how they affect the body.
7 Ultimate Superfoods to Include in Your Daily Diet
Each spinach leaf is brimming with nutrients and minerals. In fact, dark green leafy vegetables such as spinach contain loads of calcium, magnesium, iron, fiber, vitamin C, and folate.
These nutrients are very important in fighting various chronic illnesses such as heart complications and diabetes. Think twice before you trade that spinach salad for a few bars of high-sugar, diabetes-causing chocolate bars.
Also, spinach has anti-inflammatory properties which may help prevent the development of inflammatory bowel diseases and arthritis. Some studies even suggest that these might combat the growth and spread of cancer cells.
2. Green Tea
Green tea is one of the most widely used ultimate superfoods in the world today. It has a rich history dating back centuries ago in traditional Chinese medicine.
Each cup of green tea is overflowing beneficial polyphenolic compounds and disease-fighting antioxidants. These compounds are what help green tea fend off some symptoms and causes of chronic illnesses related to heart diseases, diabetes, and even cancer.
Also, green tea is a popular weight loss supplement in the fitness industry. Plenty of fitness buffs drink green tea on a regular basis to stimulate their metabolism, speed up fat loss, and flush out harmful toxins from the body.
The next time you’re out shopping, you might want to put back those cans of beer and soda and replace them with a box of delicious green tea.
Eggs are perhaps the most versatile option on this ultimate superfoods list because there are dozens of ways to use them in cooking. In fact, you can even eat them raw if you wanted to, but that’s not something most experts would recommend doing.
The reason eggs are so popular is they’re filled with so much protein, vitamins, and minerals that it rivals plenty of dietary supplements available on the market today. Even world-famous bodybuilders like The Rock, Terry Crews, and Arnold Schwarzenegger would be hard-pressed to choose between eggs and protein shakes.
In recent times, there have been rumors about eating eggs leading to high cholesterol. To a certain extent, this may have some truth because too much of anything is bad, but it’s not as terrible as people make it out to be.
You won’t get sick from eating one or two eggs daily. In fact, you might even feel stronger and more energetic!
Perhaps the only time eating eggs becomes a bad thing is if you consume around a dozen every day. If you don’t, then you have nothing to worry about.
4. Seeds and Nuts
Nuts and seeds are like nature’s healthy version of potato chips. They’re easy to much on, flavorful, and once you start eating, it’s hard to stop.
On top of having fewer calories than most snacks, seeds and nuts are probably the only ones loaded with antioxidant properties. A few handfuls of these every day just might be what the body needs to lower the risk of developing health complications related to oxidative stress.
To avoid getting tired of eating the same kinds, grab a big ziplock bag or food container and fill it with seeds and nuts such as almonds, cashews, walnuts, pistachios, sunflower seeds, flaxseeds, pumpkin seeds, and peanuts, among others. Afterward, you can carry it around wherever you go so you’ll have something to snack on when you get hungry.
RELATED: Healthy Lessons From a Vegan
Looking for sweet superfoods for weight loss? Then you definitely have to try out Greek yogurt!
What makes Greek yogurt a favorite among adults trying to lose weight is it’s both delicious and guilt-free. In fact, each serving is loaded with healthy probiotics and protein.
The protein helps the body build and repair muscle tissues at a much faster rate than normal. This makes it easier for gym-goers to shape up and tone their body.
Meanwhile, the probiotics improve gut health and protect your digestive system from harmful bacteria and contaminants, which may cause diarrhea, stomach aches, and nausea.
On top of all these benefits, they’re also tasty enough to satisfy your sweet tooth’s cravings. In fact, even your kids will love eating spoonfuls of yogurt!
Turmeric is probably among the best superfoods to come from India. It’s a widely known spice various Indian households use for cooking and medicinal purposes.
What makes it a superior superfood is its main active ingredient curcumin. It’s a compound with potent antioxidant and anti-inflammatory properties that may help with chronic illnesses and inflammatory diseases.
Also, it has become a very versatile product available in different forms. You can drink its extracts infused in tea, take turmeric supplements, or mix turmeric powder in your meals.
Tip: For faster absorption, you can mix turmeric with black pepper.
Avocados are ultimate superfoods a lot of health advocates swear by. They use it to replace their main sources of energy such as caffeine, carbs, and sugar.
After all, it’s loaded with energy-boosting vitamins, minerals, fiber, and healthy fats. A few slices of avocado for breakfast definitely provides the body with the energy it needs to start and end the day like a true champion.
Also, if you’re trying to slim down, you’ll benefit from the extra fiber avocados contain. The fiber helps flush out the toxins and bacteria in your body that cause constipation, fat accumulation, and bloating.
Tip: Been having trouble getting yourself out of bed every morning? If you’ve been feeling down, tired, and sad lately, don’t worry, even the happiest, most enthusiastic people have these days sometimes.
What you can do is explore energy-boosting supplements such as Rising Energy by Urban Monk! Not only does it get you through the day, but it’ll supply you with the energy you need to make the most out of everything you do.
These are just some of the top superfoods everyone should include in their diets if they want to live longer and healthier. Overall, your goal should be to find the ultimate superfoods that offer plenty of nutrients, minerals, and vitamins.
For best results, try working out at least three to four times every week as well. Remember, a truly healthy lifestyle consists of both healthy food choices and regular exercise.