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April 16, 2015

Butter, Eggs and Soy – Should We Eat Them or Not?

In the world of trying to eat healthier, it seems as though the status of food that is good for you vs. bad for you flip-flops every time a new study comes out. Today milk is bad (or at least not as great as it was once considered), but years ago it was good.

It’s not the only food. Lets break down the latest research on some other popular foods that seem to be stuck in good/bad purgatory.


OK, so dousing and frying everything in butter isn’t good for anyone. But according to one study, butter may not be as bad as we once thought.

Not just butter, but saturated fat in general has been looked down upon for the last decade as a food that increases the [...]

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April 14, 2015

America’s Family Pet Expo Trends Toward Natural

Nature’s Logic, Canine Caviar and Mary’s Free Range Pet Food were just a few of the healthy lines available at this year’s America’s Family Pet Expo at the OC Fair & Event Center in Costa Mesa.

Nature’s Logic boasts 100 percent natural, whole food ingredients and no synthetic vitamins, no corn, wheat, rice, soy, potato, tapioca or gluten, no chemical preservatives, artificial flavors or colors, and no ingredients from China.

Canine Caviar offers an alkaline dog food and GMO- and gluten-free supplements and treats.

Mary’s Free Range Pet Food offers raw food for dogs and cats with no antibiotics (ever) and no preservatives. Its Chicken Formula for dogs is USDA [...]

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March 11, 2015

Don’t Be Fooled By Toxic Foods That Are Disguised As Healthy

When it comes to food and nutrition, we’re all pretty clear on what’s good for us and what’s bad for us. That genetically-modified burger you picked up at the drive-through on the way home: bad. The green smoothie from the health food store: good… Or is it?

Unfortunately, things are not as clear-cut as we’d like to think. In fact, some everyday foods could be as disease-inducing for us as the fast food we’re trying to avoid.

“Eighty-six million pre-diabetic people, 29,000,000 diabetic people. The cost of that is incredible not just emotionally and physically but financially. It is because of these foods that are sneaking in,” says JJ Virgin, certified nutrition and [...]

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March 4, 2015

Could a Change of the Guard at McDonald’s Mean a Change in the Menu for the Healthier?

The mighty fast-food giant McDonald’s is facing the toughest challenge in the brand’s history. It is still a giant, but a steady loss in sales and a changing marketplace might put company management in a mood to make the biggest changes yet in its menu… Or not.

There is no hint of what will happen now that Steve Easterbrook, the Brit who turned around McDonald’s European fortunes almost a decade ago, has taken over for outgoing CEO Don Thompson this month. And so far, Easterbrook, who built a reputation for being more media friendly in Europe, isn’t talking.

“Steve is not doing any interviews so he can begin to focus on the task at hand and manage through the leadership [...]

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