One Man’s Trash is Another Man’s Compost

Welcome to Composting 101


What’s Compost?

Compost is just decomposed organic materials. While composting may seem complicated, it’s actually really simple and easy to do. Composting involves a combination of digested and undigested food that is left on the forest (or your garden) floor. The end product is a rich, soft soil. It’s amazing how a natural process can transform everyday waste into a gardener’s fortune. Not only is composting good for the garden, it’s our environmental responsibility to breakdown organic waste rather than ditching it in landfills.

A Gardener’s Gold

Compost is a priceless asset for our gardens. It improves the quality of the soil by changing its structure. By making the soil the right consistency, it maximizes its ability to hold the right amount of moisture and air. This in turn supports the growth of healthier and more productive plants. Compost also has the ability to transform nutrient deficient clay soil into rich, moisture holding, loamy soil. Compost provides all of the essential nutrients for healthy plant growth, and it almost always slowly releases those nutrients to the plants so that there is a consistent intake of essential nutrients.

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Embracing Healthy Family Practice with The Wellness Mama


Katie, the Wellness Mama, joins Sara Gottfried and Pedram Shojai on The Health Bridge. As you may already know, Katie is the mother of five children and it’s tough being a mom. In this episode, these three health and wellness gurus share parenting tips and strategies to teach our children healthy habits.



How do we make sure our kids (and perhaps even us) are eating healthily despite the fact that most kids’ menus are filled with unhealthy options? Is it possible to encourage children who hate vegetables to give them a go? And how do we make sure our kids are getting enough activity if all they want to do is play video games?

You’re really going to have to watch or listen this episode to get the full picture. However, we want to provide you with a great resource for healthy recipes for kids’ meals. Super Healthy Kids has an index of recipes for breakfast, lunch, dinner, and even snack ideas. If you’re looking to spice things up for your family, give this resource a try. Sometimes we have to be creative when it comes to encouraging our children to eat more fruits and veggies. It’s not an easy feat, but nothing is impossible. Good luck!


Don’t forget to subscribe to The Health Bridge! 

Skin Care Without Toxic Chemicals

Many of us use lotions, sunscreens, and deodorants on our skin, perhaps even every day. Do we know what really goes in our beloved skin care products? Let’s investigate!

When we put chemicals on our skin, it is actually way worse than if we were to ingest them. Why? Because when we eat something, the enzymes in our saliva and stomach help break down the “something” and flush out any toxins from the body. Unfortunately, personal care products and cosmetics absorb directly through the pores. That’s why people who use makeup on a daily basis can absorb almost 5 pounds of toxic chemicals into their bodies each year. Wow!

Here is a quick list of common toxic chemicals to avoid in your personal care products:

1) Phthalates and Parabens

Phthalates and parabens belong to a group of chemicals commonly used as preservatives in cosmetics and pharmaceuticals. They keep our hairsprays sticky and our nail polishes bacteria and fungus-free. Unfortunately, both of these chemicals have shown to be carcinogenic and linked to breast cancer. The Genesis Breast Cancer Prevention Centre at the University Hospital of South Manchester NHS Foundation Trust discovered that paraben residues are found at concentrations up to 1 million times higher than the estrogen levels naturally found in human breast tissue. Furthermore, Propylparaben was found at its highest concentration in the underarm area – think about the deodorants we so often use!

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Real Health Care Reform Starts In Our Kitchens

According to Emory University, Americans eat fewer than 70% of their meals at home and less than a third of American families eat meals together more than twice a week. Many busy families opt for convenience and often times rely on factory-processed foods to get through the week without having to make multiple grocery trips. Combined with our nation’s history of support for fast food chains, it’s no wonder that obesity is an epidemic. Read more

The Unbelievable Benefits of Broccoli

A serving of broccoli a day keeps the doctor away.

We’ve all heard of the “an apple a day” idiom and there is truth to this saying. But what’s this whole broccoli business? Well, it turns out that broccoli is one of the healthiest vegetables out there. Paul Talalay, director of the Laboratory for Molecular Pharmacology at Johns Hopkins, was the first to discover the cancer-fighting property of broccoli. Broccoli contains a special chemical, sulforaphane glucosinolate, which works as a catalyst to boost detoxification enzymes in the body. The enzymes then trigger a process of detoxification that lasts for at least 72 hours. This is significantly longer than the antioxidant actions of vitamin C, E, and beta carotene! Broccoli is also rich in indole-3-carbinol, which is another powerful antioxidant. And it doesn’t end here – broccoli can also help maintain a healthier nervous system, regulate blood pressure, reduce cholesterol, and boost weight-loss. Since the discovery of sulforaphane’s prevention powers in 1992, U.S. sales of broccoli have doubled. For those of us who want the benefits of this vegetable, but can’t stand the taste… try eating broccoli sprouts. Just one ounce of broccoli sprouts contains more sulforaphane than two pounds of broccoli. Read more

The Green Feast at The Ecology Center- Showcase of Organic Farming and Gardening Practices

Organic food is making is way into every community in the US. Sustainable organic farming and gardening practices have moved from something others do to a way of life for all of us. Whether we keep a few fruit trees in our yard or a tomato plant in the terrace of our apartment, we all have access to the ritual of growing our own food. This latest Well.Org webisode is a celebration of this. Read more

Organic vs Conventional Eating- Well.Org Looks at the Facts

OrganicBroccoliniThinking about the types of food you consume can make huge difference in your health and lifestyle. Organic food is not only more nutritious but it can actually save you money in the long run, when you factor in healthcare cost over the years.

We have created this infographic from several recent health articles and authoritative sources to help you eat healthier. There are plenty of reasons to eat organic foods and people seem to be catching on. Organic foods are the fastest growing and most profitable segment of American agriculture. We have included the unhealthiest conventional foods, some of which may shock you. We’ve also compared the characteristics of a grass fed cow to a grain fed cow in order to show you how many calories you could be saving if you switched to a grass fed cow and how healthier you could be.

Grass fed cows are leaner, have a better flavor and are less likely to cause health risks. Grain fed cows contain antibiotics and can cause inflammation in the body which leads to most modern diseases and current health issues. The E. coli count in grain fed cows is also much higher which is definitely worrisome. There is so much health news today and it is hard to know what information to trust.

Eating organic saves us money in the long run because we offset all of the healthcare costs

Eating organic saves us money in the long run because we offset all of the healthcare costs

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Check out the trailer to the “Vitality” movie which really lays this argument out and shows us how to live a healthier life.

Organic Coffee that is Good for You? Check out the Fair Trade Alkaline Coffee from Papua New Guinea

Organic coffee has never tasted so good. Christina Avaness gave us a tour of her roasting lab where she’s having a hard time keeping this coffee in stock. She’s been a great resource for us as she specializes in super enzyme foods that enhance the health. The question becomes- how can we eat well and actually enjoy our food at the same time? Avaness has really mastered the art of making healthy food taste great and now she has brought us a coffee that is good for us.

The bottom line is that this coffee has a net alkalizing effect on the body meaning that it doesn’t have the negative side effects that the regular stuff has. This organic coffee does not dehydrate you like the regular beans which are treated with chemical pesticides. I’m not a big fan of coffee to begin with so I went in very skeptical. My initial reaction was favorable- it tasted great. I hung out while we filmed a separate segment and noticed a couple of things:

1) I was very clear and focused without the wiry edge coffee normally gives me, and

2) my stomach wasn’t turning and growling which is something I’ve come to expect from normal coffee.

I wasn’t fully convinced until that evening when I realized I never got the post-coffee crash. In fact, I felt pretty good into the night and slept well.

We had Christina serve this coffee at the screening of VITALITY and received great feedback from hundreds of people who were at the event. Regular coffee drinkers were sold. The health benefits were there and it was tasty.

This product is Rain Forest Alliance Certified which means it is giving back and preserving the rain forests. They don’t use toxic fertilizers or any synthetic chemicals. Organic coffees that are grown in a sustainable way help make the world greener. These crops are not genetically modified and are certified organic. Organically grown in the tree canopy and not a big farm, this coffee comes from a clean environment and healthy soil. It preserves the natural plants and wildlife on the island which is a nice alternative to the deforestation that comes from conventionally grown coffee.

A whole village has risen to abundance because of the fair trade practices of this company so people can hold their head up high and deliver a quality product to the world. We like products that do this and are actively nudging our viewers to support companies that help make a difference. Good stuff which also shares the love :)

Check out some of the flavors they have and enjoy this stuff for a month and see the difference it makes in your life.