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Featured Articles

close up image of man holding knee with joint pain

The Surprising Connection Between Joint Pain and Gut Health

Two women doing cat cow exercises for neck and back pain

8 Easy Posture Exercises to Reduce Neck and Back Pain

Human heart anatomy and digestive system, gut in background; gut heart connection concept

Probiotics and Heart Health: The Surprising Connection

Latest Articles

close up image of man holding knee with joint pain
April 24, 2025

The Surprising Connection Between Joint Pain and Gut Health

Written by Anna Compagine Cohen
Two women doing cat cow exercises for neck and back pain
March 21, 2025

8 Easy Posture Exercises to Reduce Neck and Back Pain

Written by Anna Compagine Cohen
Human heart anatomy and digestive system, gut in background; gut heart connection concept
March 13, 2025

Probiotics and Heart Health: The Surprising Connection

Written by Anna Compagine Cohen
An elderly woman wearing a wide-brimmed hat is kneeling in her garden, watering her flowers with a watering can; benefits of gardening concept
March 4, 2025

10 Surprising Health Benefits of Gardening​ for Mind and Body (and Simple Tips for Beginners)

Written by Anna Compagine Cohen
healthy food on table with hands in the foreground holding a phone with personalized nutrition app
February 24, 2025

Getting Started with Personalized Nutrition

Written by Anna Compagine Cohen
A group of mature adults are seen standing in a community pool as they participate in an aqua fitness class together; longevity training concept
February 6, 2025

Longevity Training: The Secret to Long-Term Health

Written by Anna Compagine Cohen
Young healthy woman with her tongue out; oral microbiome concept
February 3, 2025

All About Your Oral Microbiome

Written by Anna Compagine Cohen
She is bending backwards as sun rises behind her. She is in an open meadow, Ticino Canton
January 28, 2025

Mindful Movement: Enhance Your Mind-Body Connection

Written by Anna Compagine Cohen
Hot Fruit Tea with Oranges and Cinnamon next to window
January 14, 2025

Supporting Your Digestion in the Winter

Written by Anna Compagine Cohen
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