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Get on one of the high-dollar neurofeedback programs becoming popular with the world’s leaders, and you could be spending upward of $15,000 on a personal upgrade promising to boost intelligence, creativity, calm and focus through gratitude and brain re-booting technologies. Or, you could hack gratitude by implementing some very simple, enjoyable daily steps into your…
Imagine being at the edge of a crystal blue pool, lounging on a comfortable chair, unplugged from ordinary reality, with the gentle sound of water rippling against its edge. Take that deep breath in and be there for just a moment. Taking a retreat or time away from our day to day is as important…
Rev up your engine. How are you doing? How many times do we hear “Busy” or “Exhausted”. With 1,000 things to do per day while checking Instagram, no wonder we are tired. Our modern lifestyles are born of busyness but there are some simple steps to reload and relax. One of the culprits of fatigue…
Journaling For Stress If you are one of those people who feel like journalling is just another “to-do” on a list that is already unmanageable–you may want to rethink your position. New evidence based research is showing quantifiable improvements in life when people use journaling as a tool for stress reduction, personal development, and increased…
Evaluating Risk Why do people who live in places known to be at risk for wildfire, keep building houses there? Why are we so ill-prepared for rare events such as hurricanes and earthquakes? When it comes to day-to-day living, we are pretty good at being prepared. But when it comes to those hairy-scary-and-rare events that…
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