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Journaling For Stress If you are one of those people who feel like journalling is just another “to-do” on a list that is already unmanageable–you may want to rethink your position. New evidence based research is showing quantifiable improvements in life when people use journaling as a tool for stress reduction, personal development, and increased…
Evaluating Risk Why do people who live in places known to be at risk for wildfire, keep building houses there? Why are we so ill-prepared for rare events such as hurricanes and earthquakes? When it comes to day-to-day living, we are pretty good at being prepared. But when it comes to those hairy-scary-and-rare events that…
Trauma JJ Virgin got the news that no mother ever wants to hear, “Grant (her son) has been hit by a car and is being airlifted to a hospital”. His bones were broken, torn aorta, skin road rashed and in a coma. She was thrust into a moment where she had to decide what…
We are one click away from a trampoline Never before have we experienced such access to anything and everything at our fingertips. We have transitioned from radio and tv dictating the new and necessary gadget to a vast commercial empire on our laptops and phones that feels endless. Researching the best, cheapest and most unique…
Your brain is involved in every thing you do, how you think, how you act, what you decide… When your brain is healthy, you are happier, healthier, wealthier, wiser, more creative and more innovative. But what if your brain is not functioning at peak performance – what then? The good news is you are not…
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