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Someone in your office is doing “Whole30” this January, and they’re likely telling everyone about it. And if you haven’t heard anyone talking about it… then it might be you. If you haven’t heard of it (and you weren’t listening while your coworker explained it), “Whole30” is a month-long exclusionary diet. For 30 days, you…
Short answer? No. Although when the days get shorter, the air outside bites the skin, and outdoor activities require forethought and preparation… We tend to get hungrier, sleepier, and grumpier. Sounds like we’re preparing to hibernate, doesn’t it? Hibernation is a state of minimal movement and low metabolic activity characterized by low-body temperature, slow breathing,…
In our previous post, we talked about the benefits of healthy friendships. But most of us understand that they’re beneficial already, even if only anecdotally. Venting to a good friend feels good. Spending an evening with people who know and love you, laughing and reminiscing, feels good. Puzzling out a tough problem with a pal…
It’s likely that as you sit reading this, you’ve been alive during several decades, two centuries, and two millenia. You’ve now added another decade to your resume. Pretty impressive. Take a moment and pat yourself on the back. It’s also likely you’ve experienced tragedy, loss, growing pains, transitional periods, and heart capacity expansion. A lot…
New Year’s resolutions have an expiration date. And it’s about six weeks into the new year… January 12, to be exact, according to Strava, the social network for athletes. Strava conducted a study, analyzing 31.5 million people’s online activities, to find the average date people decide their resolution experiment has failed. In fact, according to…
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