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You tumble out of bed after a way-to-short night’s sleep, late for work. Bleary-eyed, you shower, dress, and if you’re really lucky, someone somehow manages to quickly hand you some coffee as you fly out the door. That’s the last time you watch TV until 2 am and think everything will be okay. But maybe…
No wonder gut health is such a hot topic — according to a recent report by the National Institute of Diabetes and Digestive and Kidney Diseases, digestive disease contributes to a total of 72 million doctor visits, hospitalizations or emergency admissions in the US alone. So, there’s a good chance, at some point in your…
Rev up your engine. How are you doing? How many times do we hear “Busy” or “Exhausted”. With 1,000 things to do per day while checking Instagram, no wonder we are tired. Our modern lifestyles are born of busyness but there are some simple steps to reload and relax. One of the culprits of fatigue…
A Day in the Life of a Vegan What does it mean to be a vegan in modern times? Many misconceptions have manifested since it’s origins. But just what is it about the vegan lifestyle that keeps us coming back for more and how can we implement the benefits into our own lives (even if…
Whether you are a newbie or a lifer, after hitting the gym hard on some days, the price is DOMS, Delayed Onset Muscle Soreness. While your body is reshaping and repairing the tiny tears in the muscle, you may be walking funny for 24-48 hrs afterwards. So when you are faced with that stiff legged…
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