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Norwegians call it fylleangst… But you might recognize it in its millennial incarnation: “hangxiety.” Believe it or not, it’s become so heavily referenced in popular culture, it’s causing whole swathes of young people to quit booze. You may be thinking you’ve never experienced it before… but think again. Have you ever woken up suddenly after…
A few days ago, we published an article about what a low FODMAP diet can do for those with digestive issues — specifically IBS, but not excluding diverticulitis and other forms of leaky gut. The research in favor of a low FODMAP diet for IBS sufferers is pretty overwhelming. The main deterrent for most people…
Irritable guts can feel like a death sentence — you never seem to get the formula right. Eating out is a nightmare, providing friends and family with dietary restrictions can make you feel like a burden, and your roster of acceptable foods grows shorter with every article you read and doctor’s appointment you have. Today,…
Cultural and social experts have called the 2010s the “Subscription Decade.” But it may actually have gone a step further than that… it’s more like the “Customization Decade.” Your meals can be customized and delivered to your home for you to cook. You can design your own shampoo by answering a few questions about your…
You don’t need a scientist to tell you that fast food is not a healthy choice. Empty calories? Check. Heavy in trans fat, light in nutrition? Check. The exact opposite of mindful and grateful eating? Check. But it’s important to understand that not only is fast food not good for you, it’s actively harmful to…
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