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What’s the Calcium Craze About? For years, calcium has classically been linked to the consumption of milk and other dairy products. But now, research shows that your daily dose goes far beyond the conventional idea found in a milk carton. Let’s grab a glass and pour some facts that you may not know about this…
If you’re reading this, you’ve probably considered a bare minimum skincare regime. And who could blame you? The simpler the routine, the easier it is to fit into a busy lifestyle. No, you don’t have to spend half an hour on your skin every night to keep it fresh and healthy. And you don’t have…
A Spring Cleaning that Starts From Within Come springtime we often think of sweeping out our closets or dusting off the cobwebs, but that same mentality is even better applied to our bodies. Detox is not just about yearly “cleaning” rituals, but adding a routine and maintenance that keeps us functioning in full swing all…
Ever wondered which chemicals can actually absorb into your skin and get into your bloodstream? Here are nine which can, and either affect your health positively or negatively. Let’s start with the chemicals to avoid. Chemicals That Harm Your Skin 1. Formaldehyde and Formaldehyde-Releasing Preservatives Formaldehyde is a toxic, colorless, strong-smelling gas which is added…
Did you know that mushrooms aren’t plants? Or that certain mushrooms are becoming one of the most sought-after health foods? We’ll explore what mushrooms really are, identify which are the best mushrooms for amazing health and exactly how they can improve your health. What Are Mushrooms? We’ve recently discovered that mushrooms are genetically a lot…
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