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Workin’ On It: Your Poop, Your Emotions, and Your Health (with Meghan & Ryan Trainor)

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November 11, 2021 by Well.Org Team
Listen to the full interview HERE

Episode Overview:

Did you know? 1 in 4 people (mostly women) suffer from constipation…

And it’s not just an annoyance.

It’s also been shown to be at the root of many other health challenges including weight gain,  fatigue, low mood, and more! 

That’s why supporting a strong gut, one that naturally encourages easy bowel movements, is a foundational part of feeling your best.

Episode Summary:

  • How a poop-obsession can be great for your overall health
  • The one insight that radically changed Meghan’s approach to weight loss
  • Why your gut may be the key to balancing your mood
  • Stomach aches from food? Do this for quick relief
  • Busted! The biggest lie about probiotics
  • The role your gut bacteria plays in activating a healthy immune response
  • The 3 most important protocols for supporting a healthy gut that’s built to last   

If you’ve been looking for ways to take your health (and your regularity) to the next level, you won’t want to miss this.

Listen to the full interview HERE

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About Well.Org Team

The Well.Org Team is committed to providing the best news, information and resources that support our misson: to provide lasting solutions that make people healthier, support the environment, and spread money to people acting responsibly and ethically.


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