11 Self-Care Checklist Ideas to Be Your Best You
This self-care checklist will help transform your life into its best version. Try these tips today and see the change in you soon.
1. Move Your Body to Promote Better Health
Let’s begin our self-care checklist with exercise. From boosting your serotonin to losing weight, exercise can do wonders for your body and mind.
You don’t even have to go to the gym to start being more active. The gardening you do every weekend counts and so does riding your bike.
2. Take Care of Your Gut to Boost Your Immune System
Do you often feel sick or fatigued? The problem may lie in your gut.
There’s a strong connection between your immunity and your gut microbiome. Taking care of your digestive health is one of the most effective ways to say goodbye to your health issues:
- Consume both probiotics and prebiotic fibers.
- Reduce consumption of too much sugar or carbohydrates.
- Skip gluten if you have digestive issues.
- Heal leaky gut.
- Eat or drink greens. (We recommend Alkaline Greens. This organic, non-GMO, green superfood powder is a good source of dietary fiber for proper digestion and bowel movements. Use code WELL20 to save 20%.)
- Avoid processed foods as much as possible.
- Do a liver detox.
3. Pay Attention to the Mind to Cultivate Proper Mindset
The difference between people who succeed and those who don’t is mindset. Your subconscious mind affects the way your conscious mind works.
If you’re tired from wielding willpower, then give yourself a rest. Cultivate positive thoughts and change the way your subconscious mind thinks.
4. Relax to Calm Yourself
Stress is normal, but if you find yourself feeling like a headless chicken, it’s time to take a pause. Include in your self-care checklist learning some relaxation techniques.
- Listen to music.
- Soak in a bubble bath.
- Read a book.
- Get some quality sleep.
- Learn to meditate.
- Take deep breaths.
Related
8 Benefits Of Zen Music For Stress Relief And Meditation (According To Experts)
Do you want to improve your meditation techniques? How about lowering your stress levels? Then make listening to Zen music a habit! Read about all its benefits here.
5. Love Your Skin to Feel Good About Yourself
Whether you admit it or not, the quality of your skin probably bothers you once in a while. When you have severe acne, it may even bring your self-confidence down, according to the American Academy of Dermatology.
That’s why your basic self-care checklist should include loving your skin.
- Apply sunscreen whenever you go out.
- As always, be sure to check the label of anything you are putting on your skin, and avoid products which contain harmful ingredients such as Oxybenzone, aka benzophenone-3, a hormone disrupter.
- Moisturize your skin to avoid dryness.
- Eat the right foods that nourish your skin.
- Avoid using harsh chemicals on your skin.
Know, though, real beauty goes way beyond what people see. A significant part of skincare is embracing the skin you’re in, flaws and all.
6. Get Rid of Toxic People to Set Boundaries
If you’re battling a mental illness such as depression, your depression self-care checklist should include getting rid of toxic relationships and people.
These are the ones who lie, cheat, and take you for granted. They are the energy vampires who drain you with their never-ending list of personal problems.
You need people who inspire and lift you up, not those who drag you down and make you feel worse.
7. Embrace Nature to Be Sustainable
Nature is the world’s best giver, and now that you’re older, you have a stronger ability to do the same. Make loving the Earth a part of your daily self-care checklist. Here are some things you can do to appreciate and reconnect with nature:
- Pick up trash.
- Plant some flowers to attract the bees.
- Avoid using plastic as much as possible.
- Consider using public transportation over driving a car.
- Buy used or secondhand whenever possible.
- Support organizations that promote sustainability and preservation.
- Create a food garden.
- Buy produce from the local market.
8. Live Today to Avoid Missing Out on What’s Essential
Did you notice your child smile today? When was the last time you called your mom or took a holiday?
Perhaps you’re too busy planning for the future that you’re missing out on today. For the ultimate self-care, stop and smell the flowers.
Otherwise, these precious little moments that could have enriched your life will pass. Then, you realize you’ll never get them back.
9. Have Fun to Re-Parent Your Inner Child
Do you remember the good old days when your only worry is whether you’ll meet your friends in the summer? It doesn’t have to be stuck in the past!
Make re-parenting your inner child a part of your self-care checklist for adults. Here are some things you can try:
- Write some poems.
- Host a dinner with your childhood friends.
- Play in the rain.
- Have a picnic.
- Watch a sunset.
- Head to the beach and swim.
- Pursue a hobby or passion.
- Rescue a pet and take care of it.
- Learn how to cook.
- Reward yourself.
These activities will inspire you, boost your creativity, and give you a healthy dose of fun.
10. Choose Your Battles to Avoid Sweating the Small Stuff
People and circumstances won’t always be in your favor. You will meet individuals who talk behind your back or cut you in line.
You can lose your job, forget about paying the electricity bill, or encounter an emergency. Here’s the thing, though: do all of these have to cause you to worry?
Pick your battles and choose those that are worth fighting. Otherwise, let them go and move on; don’t sweat the small stuff!
11. Don’t Overspend to Save Some for the Rainy Day
Money can potentially destroy relationships, your career, and your future. Do take care of your finances and live within your means.
If you need tips, we have some right here:
- Cook your own food and keep yourself healthy.
- Create a budget and strive to stick to it.
- Keep track of your expenses so you know where your money is going.
- Build your emergency fund.
- Invest in your retirement.
- Don’t spend on something you cannot afford to pay in the future.
Final Thoughts
Self-love is one of the greatest gifts you can ever have. With the self-care checklist above, you know it doesn’t have to take all your effort.
If you find them overwhelming, take a step back, breathe, pause, and take baby steps. Focus on the things you can do for now.
As you become used to them, incorporate the other tips. Eventually, you’ll discover you’re a way better version of yourself.
