How to Enjoy Nature in the Winter Months

Does winter weather have you snuggling up under your softest blanket, with a warm cup of tea and a good book in hand?

You’re not alone! Getting cozy is a natural inclination as the days grow colder; even animals hibernate to stay warm and conserve energy.

But your mind and body benefit from time spent in nature during the winter just as much—or more—than in the summer. 

So, bundle up, and let’s explore the magic of the wintry outdoors, from its unique benefits to fun seasonal activities, plus some all-important tips for staying safe and warm.

The Benefits of Spending Time in Nature During Winter

Having a hard time convincing yourself to go outside when it’s cold? 

These wintertime benefits will inspire you to pull on your warmest sweater and head into nature, regardless of how low the thermometer dips. 

Get More Exercise 

Depending on which seasonal activity you choose, you may be getting major exercise! 

Sports such as skiing, ice skating, and snowshoeing can help burn calories, increase your metabolism, and keep you feeling strong throughout the winter months. Even a scenic walk or rousing snowball fight gives your body a chance to move and feel better. 

Raise Your Energy Level

Feeling sluggish this season? Spending time outdoors in nature can be a powerful energy booster. On a crisp winter day, immersing yourself in the fresh air and natural surroundings can leave you feeling refreshed, invigorated, and more alert.

Improve Your Mood

Sunlight, even in the winter, can increase your body’s production of serotonin, one of your natural “feel-good” hormones. Higher serotonin levels can help regulate your mood, so you feel happier, calmer, and more stable. 

Boost Your Vitamin D

Vitamin D is an essential vitamin, helping your body absorb calcium to promote strong, healthy bones. And, its antioxidant and anti-inflammatory properties support your immune health. 

The majority of the vitamin D in your body is produced in your skin, a process that requires UV rays. Spending time outdoors on a clear winter day can help boost your vitamin D production.  

Lower Your Stress

Winter nature breaks are just what you need to reduce your stress! Studies show that spending just 20–30 minutes in nature lowers your body’s level of cortisol, the stress hormone. So stay calm this winter by spending more time outdoors. 

Winter Nature Activities

With so many benefits for your mind and body, the only question left is how to spend your time outdoors. 

Here are some fun seasonal activities for enjoying nature this winter. 

Go for a Winter Walk

This is the simplest, easiest activity to do outdoors. Disconnect from electronics and enjoy the peaceful winter views around you. Adjust your pace and distance to suit the day’s mood. 

A mindfulness walk adds additional health benefits, focusing on your mind-body connection while lowering your stress level. Or, bring a camera and take some beautiful pictures while you’re on your walk. 

Participate in Winter Sports

If you’re lucky enough to live somewhere snowy, there are plenty of outdoor sports for you to enjoy this winter. 

• Skiing and snowboarding, two winter classics, are perfect if you live near a mountain or ski resort. Equipment is easy to rent, and after a lesson or two, you’ll be ready to start on the beginner slopes. 
• Cross-country skiing can be done anywhere with snow; no mountain necessary. It’s more challenging than it appears, so be ready for a serious workout! 
• Snowshoeing allows you to enjoy your favorite walking path or trail regardless of the weather. 

• Ice skating at an outdoor rink is exhilarating! The cool rush of air as you glide around will put a smile on your face for days. Some outdoor rinks also have ice hockey leagues, with the added benefit of socialization and making new friends.

Winter sports are more than great physical exercise. They also give you the chance to completely immerse yourself in nature. 

Play!

Have you ever noticed how much fun kids have when they’re outside? You can have just as much fun outside if you play like a child. 

Here are a few outdoor winter activities sure to bring out your inner child.

• Build a snowman
• Build an igloo
• Have a snowball fight
• Catch snowflakes on your tongue
• Make snow angels
• Go sledding or snow tubing

Practice an Outdoor Hobby

Winter is a wonderful time of year for taking your favorite hobby outdoors—even if it’s a bit chilly. 

If you’re into photography, painting, or sketching, winter brings unique views that capture the beauty of nature, from glistening icicles to snow-covered branches. 

Observe Local Wildlife

Bring binoculars to a local park or nature center, and you’ll get to observe the local wildlife at its wintry best! While many animals are hibernating, others prefer being out in the cold. And, winter’s barren landscape reveals animals that may go unnoticed during the summer. 

Winter is also a great time for bird-watching. Bring a field guide and see how many local bird species you can identify. In warmer climates, it’s also your chance to spot non-local species that temporarily migrated to your area. If you want to increase your bird-spotting options, consider installing a bird feeder near your favorite viewing spot.

Collect Nature Items

Natural items such as fallen twigs, branches, winter berries, and pine cones are abundant in the winter months. Gather your favorites for use in art projects or rustic home decor. 

This one’s a double-win. First, you get to spend time in nature collecting your treasures, and after, you can continue enjoying nature on days when the weather or your schedule won’t allow for outdoor time. 

Enjoy a Fire Pit

Prefer to take it easy while you’re outdoors this winter? Gathering around an outdoor fire pit with warm blankets and hot drinks creates a cozy, memorable winter experience. Pack a thermos, enjoy conversations with your family and friends, or just watch the flames dance. 

Bring Nature Indoors

Yes, it’s possible to enjoy nature in the winter and still stay warm!

Winter plants and herbs can be grown easily; keep them near a sunny window if necessary. You can also start planning your spring garden. Plant seeds, stay patient, and get excited for an abundant garden later in the year. 

Enjoy Seasonal Recipes

Another warm way to enjoy nature in the winter months is with seasonal eating. The veggies produced in winter make delicious, hearty ingredients for your favorite stews and soups. 

If you don’t have a winter garden—and your regular garden is covered in snow—visit your local farmer’s market for fresh, local, in-season fruits and vegetables.

Practical Nature Tips for Winter

Excited to enjoy nature with these seasonal activities?

Before you head outdoors, here are a few essential tips to help you stay safe while exploring the great outdoors this winter.

Dress Appropriately

Always check the weather before you head outdoors; make sure you’re wearing appropriate clothes. Depending on the temperature and activity, this might mean bundling up with waterproof boots, wool socks, snow pants, a fleece or wool top, a heavy coat or jacket, gloves, a scarf, and a hat. 

Layers are key for staying comfortable. If engaging in physical activities such as skating, skiing, or snowshoeing, you can shed a layer or two to avoid overheating. On the other hand, if you’re outside for a longer time or the temperature drops, you can add an extra layer to stay warm.

Protect Your Eyes

Sunglasses aren’t just for pool days and tropical vacations! The sun’s rays are just as strong in winter. And, snow reflects up to 90% of the UV rays. So protecting your peepers is a must, even on cloudy days. Opt for polarized sunglasses, which will cut down on the glare from the ice and snow. 

Sunglasses also protect your eyes from harsh winter wind, which can cause dryness and irritation. 

Support Your Immunity

Flus, colds, and seasonal allergies are abundant every winter, but you don’t have to suffer! 

This Ultimate Immunity Bundle lets you take control of your immune health with two powerful supplements. 

• Just Thrive Probiotic promotes your digestive and immune health by introducing high-quality spore probiotics into your microbiome. It also contains a beneficial bacteria strain that produces antioxidants in your digestive tract, where it’s most biologically available. 
• Ultimate IgG supports your immunoglobulin levels, so you have plenty of antibodies ready to defend your body and help you stay healthy.

Stay Local

Winter driving can be hazardous—there are fewer hours of daylight, and there may be snow or ice on the ground. As much as possible, try to find outdoor activities closer to home during the colder months so you can limit time on the road. 

Keep It Light

Keep in mind that night falls earlier in winter. Bring a flashlight or stick to well-lit areas if you’ll be out after sunset. 

Stay Hydrated

Bring a water bottle and drink, drink, drink! Despite the cold, your body still loses water through breathing, sweating (even in cold weather), and other natural body processes. When you’re at home, you can also get your fluids from tea, warm water, broths, and water-rich fruits and vegetables.

Final Thoughts

Don’t let the cold weather confine you indoors! From a peaceful, snowy walk to a thrilling downhill sled ride, seasonal activities allow you to enjoy nature in the winter months while benefiting your mind and body. 

So, bundle up, head outside, and enjoy winter’s unique beauty in the great outdoors. 

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