• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
Well.Org

Well.Org

Get Connected to the Global World

  • Wellness
  • Mindset
  • Nutrition
  • Fitness
June 26, 2019 by Well.Org Team

7 Best Herbs For Energy And Vitality

Facebook0Tweet0Pin0LinkedIn0Email0

Featured | person pouring green tea | Best Herbs for Energy and Vitality | natural herbs for energy

Try seven of the best herbs for energy when you’re feeling lethargic or down in the dumps. They’re some of the most natural pick-me-ups you can ever have!

RELATED: Need A Boost? Enhance Your Energy, Naturally!

In this article:

  1. Maca
  2. Ashwagandha
  3. Holy Basil
  4. Eleuthero
  5. Rhodiola
  6. Sage
  7. Green Tea
  8. The Challenge of Finding Them

Fight Stress with These 7 Herbs for Energy

1. Maca

One of the best herbs for energy and vitality is maca. Also informally known as the Peruvian ginseng, this plant from the mustard family has a long history.

Ancient accounts claimed its existence goes back to the Incan civilization. The soldiers consumed it to boost their endurance and make them ferocious and strong in battles.

Today, different studies about maca revolve around its benefits in:

  • Improving sexual dysfunctions and increasing libido and fertility, especially among women
  • Increasing natural energy by being an adaptogen
  • Enhancing memory and learning, particularly of children
  • Protecting the skin against the harmful effects of UV radiation

What is an adaptogen? It is a plant characteristic that increases the body’s ability to handle the effects of stress.

2. Ashwagandha

Ashwagandha | Best Herbs for Energy and Vitality | herbs for energy boost
Ashwagandha powder and root on a table.

Talk about Ayurvedic medicine, and ashwagandha will never be far behind. In fact, the herb is part of most of the 6,000-year history of Ayurveda, specifically in India.

The Indians of long ago and today revere ashwagandha and use it as Rasayana or a rejuvenator — and a potent one at that.

A 2017 study revealed the plant extract can help people under chronic stress in managing their weight, which can lead to poor eating behaviors or habits.

Those who took ashwagandha reported improvements in general well-being, happiness, food cravings, reactive eating, cortisol, and body weight than those who consumed the placebo.

An active component of the herb called triethylene glycol can help induce sleep. High concentrations of the plant’s extract may promote better brain health by protecting it from the effects of oxidative stress.

3. Holy Basil

Another of the natural herbs for energy is holy basil or tulsi. It’s one of the most sacred plants in Hinduism. Hindu followers believe it’s the earthly form of Vrinda, a goddess who worships Vishnu, the preserver.

Many Hindu homes cultivate and grow holy basil, particularly in their courtyards. Its purpose, though, goes beyond religion.

It has high levels of calcium, zinc, iron, and vitamins A and C. It also provides the following benefits:

  • Regulation of the immune system
  • Reduction of chronic inflammation
  • Antimicrobial properties
  • Protection against stress-induced cardiovascular events
  • Improvement of thyroid-related symptoms

In a 2011 study on the role of the tulsi plant for anxiety and depression, it showed it can be just as effective and can be a complement to conventional medications.

4. Eleuthero

siberian ginseng | Best Herbs for Energy and Vitality | natural herbs for energy
Siberian ginseng on a plate.

Also known as the devil’s shrub or touch-me-not, eleuthero may seem to be an elusive plant. The Chinese, however, has been using this as one of their herbs for energy for hundreds of years.

Like most of the plants on the list, this is an adaptogen but it does so much more. A 2011 study revealed it can reduce both physical and mental fatigue.

It can also bind with estrogen receptors, helping women deal with the effects of menopause. It can act as a stimulant to help keep yourself alert and awake, as well as boost low blood pressure (hypotension).

People with type 2 diabetes are prone to fatigue, especially when their blood sugar levels are low. A peer-reviewed study on the plant showed it can support glucose metabolism.

RELATED: Hormesis: Hacking Your Body For Strength And Energy

5. Rhodiola

One of the herbs for an energy boost is Rhodiola, a flowering herb that thrives in the colder regions of Europe and Asia. While some use it as a groundcover, many consume its roots for the anti-stress effects.

Those who take it may cope better with stress-related burnout and physical fatigue. Those who struggle with brain fog or poor concentration can also take this to reduce mental stress.

A randomized double-blind placebo-controlled study, meanwhile, showed it can be efficient in treating symptoms of depression. Even better, it may be safer and easier to tolerate than mainstream medicines.

6. Sage

sage herbs | Best Herbs for Energy and Vitality | best herbs for energy
Sage leaves in a ladle.

Sometimes, the source of your low energy and vitality is invisible to the eye. It can be your past hurts or traumas, as well as a series of bad luck or karma.

If you believe in these, one of the herbs for protection against negative energy is sage. It can be because the plant can induce psychoactive effects or altered states of consciousness.

It may make your subconscious more receptive to healthier behaviors and habits, including developing a more positive mindset.

Sage may also have compounds that can fight against insomnia while 2007 research cited its antimicrobial properties. In fact, burning sage can reduce the bacteria in the air by as much as 94%.

7. Green Tea

A lot of people drink black tea to boost their energy, but they can also enjoy a long list of benefits by consuming green tea.

As one of the best herbs for energy, it works like coffee since it contains caffeine. The significant difference is L-theanine.

L-theanine is an amino acid that works with gamma-aminobutyric acid (GABA), which is an inhibitory neurotransmitter. In other words, it reduces the likelihood of neurons making a firing action.

When GABA attaches to a GABA receptor, it then produces a calming or relaxing effect. In the process, L-theanine helps ease the symptoms of stress, fear, and anxiety.

The Challenge of Finding Them

While these herbs are great energy boosters, buying them individually can be a challenge. You may not see them in your local stores.

For example, the best source of maca is still Central Andes. Holy basil is usually found in India.

If sourcing the herbs is a challenge, you can invest in supplements such as Rising Energy. It already contains Rhodiola, tulsi, maca, L-theanine, and a whole lot more to improve your health and well-being.

Stress is a natural response, but sometimes, it can be overwhelming. These herbs for energy are your best allies in coping with the daily stressors and living your best life!

How do you boost your energy? Share your tips in the comments section below!

Up Next:

  • How A Balanced Microbiome Promotes Higher Energy Levels
  • Resolving Energy Dips With Qi Gong By The Health Bridge
  • 6 Tips To Stop Being A Junk Food Junkie
Facebook0Tweet0Pin0LinkedIn0Email0
Avatar

About Well.Org Team

The Well.Org Team is committed to providing the best news, information and resources that support our misson: to provide lasting solutions that make people healthier, support the environment, and spread money to people acting responsibly and ethically.

Related Articles

The Battle for Renewable Energy Starts Much Smaller Than We Think

Coronavirus Persistence Breeds Immunity-Boosting Wave 

Cut Out Booze for a Better Gut? Answers Inside

Food Fix — or Didn’t You Know We Needed One?

Quick Links

  • About
  • Well.Org Blog
  • Contact

Blog

  • Health
  • Mindset
  • Nutrition
  • Fitness

Legal

  • Privacy Policy
  • Terms of Service

CONTACT US

810 Busse Highway
Park Ridge, IL 60068 

[email protected]

Copyright © 2021 · Well.Org · All Rights Reserved · Powered by Mai Theme

Well.Org is a registered “For Benefit” company which means everything we do is with the intention of making the world a better place. We are here to support your personal growth.
*Always consult a professional before making any significant changes to your health.

Share this ArticleLike this article? Email it to a friend!

Email sent!
x
Join Our Newsletter!
Join our newsletter and receive exclusive deals, content and wellness information!
Invalid email address
We promise not to spam you. You can unsubscribe at any time.
Thanks for subscribing!