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Recently, we brought you an article on how bone broth can help heal an aching and damaged leaky gut. In case you missed the article, here are the broad strokes: The gelatin, broken down from the cartilage in the bones, feeds the mucous lining of the stomach. Broth is easier to digest than solid food,…
Aside from commercials featuring grandparents and their preferred fibrous cereal brands, it’s possible that the American public school system may have neglected their duty to fiber education. However, since we need roughly 20 to 35 grams of it daily… And it pretty much facilitates the ease of bowel movements and the second two phases of…
Can you think of anything spookier than a haunted house? Scarier than a zombie attack? More soul shaking than Frankenstein’s monster? What about… An unhealthy gut? Not scared yet? Well, get ready… Americans are projected to spend $2.6 billion on candy this year. That’s between 160 million Americans. During Halloween season, the amount of candy…
Liquid diets have long been touted as quick gut-fixers… And not for no reason. So many diseases have been linked to a microbiotic imbalance — a disproportionate bacteria distribution in your gut — that people have come up with all kinds of solutions ever since we, as a race, started listening to our guts. Because…
When Hippocrates famously said, “All disease begins in the gut,” he likely had no idea how right he was. For example, could he have known that the gut contains 10 times more bacteria responsible for regulating your health than the rest of the body? Or that the bacterial transfer that occurs at birth affects the…
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