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Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome. Lots of them forego essential nutrition for the sake of weight loss. Think about low-carb diets. Lots of them are obviously ill-advised now, but at one point were taken seriously. Like this fad diet found…
In part one of this article, we discussed the first two phases of digestion: intake and breakdown. Although it may seem obvious to some, most people are vastly unaware of how their digestion actually operates. And if you don’t understand the mechanism itself, fixing the mechanism is a moot point. (If you don’t understand what’s…
The medical community, and society as a whole, are coming around to the generalized importance of gut health. But since it’s probably been a long time since any of us have taken 8th grade biology, you may not even remember how the gut functions. Health insurance is expensive. Doctors, expensive. Surgery, expensive. Buying supplements you…
Ever heard the expression: happy wife, happy life? Well, leading a happy life may have more to do with your gut health than the happiness of your partner. In fact, your gut can influence many more aspects of your life than most people realize. How can your gut affect the quality of your life? And…
The human race has been listening to the gut for as long as we’ve had axioms — what do you do when your belly rumbles? You eat. What do you do when you go with your gut instinct? You listen to your emotions. What do you do when there are butterflies in your stomach? Some…
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