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February 3, 2016

Eat These To Banish Dry Winter Skin

If you’re feeling more reptile than human this season, then you may need to examine your diet. Instead of shelling out hundreds on the most hyped moisturizers and facial treatments, a few dietary swaps may be your best defense against the dry and flaky epidermis you’ve been wearing all season. The age old adage “you are what you eat” has and will continue to stand the test of time. Can you say the same about the “ultra oxygenating pore reducing detoxifying facial peel” of the moment? Probably not.

See Below For The Top Four Dietary Musts For Moisturized Skin:

Omega-3 fatty acids – Scientists have been reporting on the health benefits of omega-3 fatty acids for the past [...]

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January 28, 2016

Male Model Fitness – If You Don’t Look Good, You Don’t Pay the Rent

If you’re a firefighter, soldier, or athlete, you depend on your body. If it fails, there can be serious consequences.

But a male fitness model? …Yup! When your body is your bread and butter, you don’t really have any days off when it comes to fitness.

No Looking Back

Fazon Gray made it out of the tough streets of Harlem to travel the world and land jobs with top designers during New York’s Fashion Week. If he doesn’t take care of his body, he doesn’t work. The housing projects are just a few missed workouts away.

So how does he keep his edge? Fazon uses a multi-pronged approach of fitness, nutrition, and recovery.

The Routine of a Fitness [...]
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January 26, 2016

Do You Eat Like A Bachelor?

I was standing at the kitchen sink, sectioning and devouring a juicy orange, when my housemate Joe walked in. “You eat like a bachelor!” he exclaimed, amused. “Take a plate and sit at the table.” But I was being practical: the orange was so juicy it made more sense to peel and eat it over the sink.

I recalled this long-ago scene as I stood at my kitchen sink peeling a ripe mango, juice spurting everywhere. Mangos rank with lobsters in terms of difficulty eating without making a Class 5 mess. Smiling, I pondered Joe’s advice.

Treating Yourself As If You Count

The truth is, in my daily life I don’t eat like a bachelor, which conjures [...]

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January 23, 2016

How to be an Urban Monk

The world gets busier and more chaotic everyday. With traffic, wars, climate change, and lunatics harming innocent people, we’re constantly being fed bad news by the media. Of course we’re stressed out. The challenge of the modern world becomes one of sanity. How can we keep it together, provide for our families, be good global citizens, and not collapse under the “sky is falling” mentality that surrounds us?

Many have turned to yoga and meditation. Others have found Tai Chi, Qi Gong, Sufism, or chanting. All of these things are wonderful but they come with a major challenge. The majority of these practices have been developed for ascetics– [...]

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January 22, 2016

Portion Control 101

If your holiday bloat followed you into 2016, then you’re probably attempting to re-join the healthy eating masses. Many of the most popular diets tell you to eliminate certain foods or even entire food groups in order to get results, and legions of their loyal followers boast about their instant results on social media. These diets range from being socially restrictive to downright dangerous when you deprive your body of essential nutrients. Not to mention, long held beliefs about which foods erode your overall health are shifting. The FDA recently dropped a decades-long cholesterol warning that gave eggs a bad rap. They also dropped a recommendation that Americans keep dietary fat [...]

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