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November 30, 2015

3 Reasons Why You Can’t Go to the Gym Today

Don’t panic – you’re not forbidden from the gym completely. But you do have to read this important article before you go!


You want to look good, so you head to the gym. With this in mind, we thought it would be appropriate to talk about working out the right way. Our personal trainer and walking fitness encyclopedia Kusha Karvandi shared with us some important training insights that we’d like to share with you.

So before you go back to the gym for your next pre-Vegas pump workout, there are some things you need to be cognizant of:


Postural efficiency refers to conserving energy through proper joint alignment and [...]

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November 29, 2015

Pollution Within: Welcome to Your Beautiful, Deadly New Home

Fresh paint. Window treatments. Stain-resistant couch. Plush wall-to-wall carpeting. What a fabulous place! Yet soon after moving in, you start sneezing. Then come the headaches. Fatigue. Joint pain. Brain fog…

You can be a non-smoker, organically oriented and fit, as I was, and still develop symptoms that mimic allergies and confound medical professionals. I’d unwittingly contributed to a chemically-laden house and furnishings by using conventional cleaning and personal care products: Drano unclogged the sink, Windex kept my mirrors shiny, Clorox removed bathroom mold. I also used chemically derived shampoos, conditioners and skin creams, polished my nails, spritzed on [...]

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November 28, 2015

4 Steps to Heal Leaky Gut and Autoimmune Disease

Leaky gut syndrome is a rapidly growing condition that more and more people are struggling with everyday. This condition may be the cause of your allergies, low energy, joint pain, autoimmune conditions and weight gain. In this article I will outline specifically how you can cure your leaky gut.

The Importance of  Your Digestive Lining

Think of the lining of your digestive tract like a net with extremely small holes in it that only allow specific substances to pass through. Your gut lining works as a barrier keeping out bigger particles that can damage your system. When someone has leaky gut (often referred to as increased intestinal permeability) the “net” in your [...]

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November 27, 2015

5 Reasons to Hibernate this Winter

Bears do it. Bees do it. Some squirrels, bats and even hamsters do it. Hibernation is the solution for survival in Winter months for many species in the animal kingdom, yet humans experience no apparent change in pace despite the season. Quality sleep is crucial for your health, and there’s a serious case to be made for making it a priority this Winter.

See below for just five reasons to take a page from the bears and embrace some extra shuteye this season:

1. Sleep helps you stay fit.

Countless research has confirmed the link between proper sleep and maintaining your physique, but this is extra welcome news when pumpkin pies and Christmas cookies are [...]

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November 25, 2015

5 Ways to Prevent a Holiday Hangover

It’s one thing to eat well and stay healthy if you’re home all the time and are able to cook and make your own food choices, but it becomes more challenging when your schedule is full of parties and family dinners… which are bound to come up during the holiday season!

Too many rich foods or alcoholic beverages might not seem like a big deal as they’re happening, but over time they will have serious effects on your weight, mood, and hormonal balance.

As women, our monthly cycles are extremely sensitive and require the proper nutrition and self-care to stay balanced.

I wanted to give you a quick checklist of the things I do before, during and after holiday [...]

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